Nutrition Breakdown

Ohana Hawaiian BBQ Calories — Lowest to Highest

Browse calorie values for Ohana Hawaiian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

118 / 118 items resolved USDA database: 27 Estimated: 91

Lowest Calorie Items at Ohana Hawaiian BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soft Drinks beverages USDA 42 kcal
3 Hawaiian Punch smoothies USDA 51 kcal
4 Mango Mango smoothies USDA 60 kcal
5 Bottled Drinks beverages USDA 63 kcal
6 Pineapple-Banana smoothies USDA 68 kcal
7 Loco Moco beef and pork USDA 79 kcal
8 Hawaiian Chi Chi smoothies USDA 100 kcal
9 Hawaiian BBQ Pork beef and pork USDA 107 kcal
10 Strawberry-Banana smoothies USDA 109 kcal
11 Hawaiian Sunrise smoothies USDA 133 kcal
12 Hawaiian Sunset smoothies USDA 133 kcal
13 Teriyaki Chicken family meal USDA 137 kcal
14 Seafood Saimin saimin USDA 143 kcal
15 BBQ Beef family meal USDA 148 kcal
16 Chicken Cutlet family meal USDA 151 kcal
17 Chicken Katsu family meal USDA 151 kcal
18 Spam Loco Moco beef and pork USDA 153 kcal
19 Beef with Broccoli family meal USDA 160 kcal
20 Seafood Platter chicken and seafood Estimated 170 kcal
21 BBQ Pork family meal USDA 171 kcal
22 Kalua Pork family meal USDA 176 kcal
23 Kalua Pork with Cabbage beef and pork USDA 176 kcal
24 Hawaiian BBQ Short Ribs beef and pork USDA 179 kcal
25 Caesar Salad salad Estimated 180 kcal
26 Hawaiian BBQ Beef beef and pork USDA 181 kcal
27 Combination Noodle Soup noodle bowl Estimated 220 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot and Sour Soup soup Estimated 220 kcal
30 Shrimp with Tofu Noodle Soup noodle bowl Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

poultry 430 kcal

BBQ Chicken Musubi

musubi 430 kcal

BBQ Chicken Saimin

saimin 430 kcal

Cashew Nut Chicken

poultry 430 kcal

Chicken Combo

favorites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ohana Hawaiian BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ohana Hawaiian BBQ items have calorie data?
Ohana Hawaiian BBQ currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ohana Hawaiian BBQ?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ohana Hawaiian BBQ calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ohana Hawaiian BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.