Nutrition Breakdown
Ohana BBQ Calories — Lowest to Highest
Browse calorie values for Ohana BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
172 kcal
Lowest Item
8 kcal
Highest Item
379 kcal
Lowest Calorie Items at Ohana BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bean Sprouts | sides | USDA | 8 kcal |
| 2 | Kim Chee | sides | USDA | 20 kcal |
| 3 | 8. Pork Katsu | katsu $9.45 | USDA | 65 kcal |
| 4 | 9. Chicken Katsu | katsu $9.45 | USDA | 65 kcal |
| 5 | 20. Shaved Ice | dessert | USDA | 86 kcal |
| 6 | 17. Manapua | sides | USDA | 89 kcal |
| 7 | 11. Ohana Ramen | noodles salads & bowls | USDA | 100 kcal |
| 8 | 21. Fresh Grilled Salmon | bbq favorites | USDA | 103 kcal |
| 9 | 1. BBQ Chicken | bbq favorites | USDA | 113 kcal |
| 10 | Chicken | sides | USDA | 113 kcal |
| 11 | 12. Wiki Wiki Noodles "Chap Chae" | noodles salads & bowls | USDA | 119 kcal |
| 12 | 18. Macaroni | sides | USDA | 126 kcal |
| 13 | 1. BBQ Chicken | bbq favorites | USDA | 129 kcal |
| 14 | 10. "Cold Noodle Salad" | noodles salads & bowls | USDA | 131 kcal |
| 15 | 16. Ohana Potstickers | sides | USDA | 138 kcal |
| 16 | 14. Ohana Bowl "Bi Bim Bap" | noodles salads & bowls | USDA | 171 kcal |
| 17 | 13. Ohana "Supah" Salad | noodles salads & bowls | USDA | 175 kcal |
| 18 | 4. Beef Short Ribs | bbq favorites | USDA | 179 kcal |
| 19 | Beef Short Rib | sides | USDA | 179 kcal |
| 20 | 15. Diamond Head Bowl | noodles salads & bowls | USDA | 181 kcal |
| 21 | 19. Keiki Plate | keiki menu | USDA | 181 kcal |
| 22 | 3. BBQ Pork | bbq favorites | USDA | 193 kcal |
| 23 | 1. BBQ Chicken | bbq favorites | USDA | 212 kcal |
| 24 | 6. Waikiki Special | bbq favorites | USDA | 235 kcal |
| 25 | Chicken | sides | USDA | 246 kcal |
| 26 | 20. Shaved Ice | dessert | USDA | 283 kcal |
| 27 | 5. Pork Spare Ribs | bbq favorites | USDA | 295 kcal |
| 28 | 2. Beef Teriyaki | bbq favorites | USDA | 313 kcal |
| 29 | White Rice | sides | USDA | 356 kcal |
| 30 | Brown Rice | sides | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7. Haleiwa Special
Brown Rice
White Rice
2. Beef Teriyaki
5. Pork Spare Ribs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ohana BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ohana BBQ items have calorie data?
What is the lowest-calorie item at Ohana BBQ?
Are Ohana BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.