Nutrition Breakdown
O'grady's Family Restaurant Calories — Lowest to Highest
Browse calorie values for O'grady's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at O'grady's Family Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages. | USDA | 1 kcal |
| 2 | 10 Oz Chopped steak | from the broiler. | Estimated | 10 kcal |
| 3 | Grilled Ham Steak | from the broiler. | Estimated | 10 kcal |
| 4 | Ny Strip Steak | from the broiler. | Estimated | 13 kcal |
| 5 | Ny Strip Steak And Fried Shrimp | from the broiler. | Estimated | 13 kcal |
| 6 | Soup Of The Day | appetizers & snacks. | USDA | 20 kcal |
| 7 | Iced Tea | beverages. | USDA | 21 kcal |
| 8 | Soda | beverages. | USDA | 25 kcal |
| 9 | Milk | beverages. | USDA | 31 kcal |
| 10 | Chef's Vegetable Of The Day | sides. | USDA | 32 kcal |
| 11 | Lemonade | beverages. | USDA | 42 kcal |
| 12 | Chocolate Milk | beverages. | USDA | 43 kcal |
| 13 | Specialty Teas | beverages. | USDA | 55 kcal |
| 14 | Baked Potato | sides. | USDA | 93 kcal |
| 15 | Macaroni And Cheese | children's menu. | USDA | 102 kcal |
| 16 | Spaghetti | children's menu. | USDA | 104 kcal |
| 17 | Chicken Quesailla | appetizers & snacks. | USDA | 106 kcal |
| 18 | French Onion Soup | appetizers & snacks. | USDA | 108 kcal |
| 19 | Ny Stirp Steak & Chicken Figners | from the broiler. | Estimated | 110 kcal |
| 20 | Mashed Potatoes | sides. | USDA | 121 kcal |
| 21 | Chicken Bacon Ranch Wrap | spercialty wraps. | USDA | 122 kcal |
| 22 | Rice Pilaf | sides. | USDA | 137 kcal |
| 23 | Chicken Figners | children's menu. | USDA | 164 kcal |
| 24 | Broiled Captain's Platter | seafood. | Estimated | 170 kcal |
| 25 | Roast Turkey | children's menu. | USDA | 172 kcal |
| 26 | French Fries | sides. | USDA | 179 kcal |
| 27 | Chef's Salad | garden fresh salads. | Estimated | 180 kcal |
| 28 | Egg Salad | traditional sandwiches. | Estimated | 180 kcal |
| 29 | Dutch Potato Filling | sides. | USDA | 195 kcal |
| 30 | Hot Dog | children's menu. | USDA | 211 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Cheeseburger Griller
Hamburger
Swiss Mushroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O'grady's Family Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O'grady's Family Restaurant items have calorie data?
What is the lowest-calorie item at O'grady's Family Restaurant?
Are O'grady's Family Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.