Off Vine Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Off Vine items have calorie data?

Off Vine currently has calorie values for 55 of 55 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Off Vine?

The lowest-calorie tracked item is Flat Iron Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Off Vine

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Flat Iron Steak	entrees	Estimated	10 kcal
2	Eggs Sardou	breakfast	USDA	55 kcal
3	Bottomless Mimosas	breakfast	USDA	64 kcal
4	Bottomless Bloody Marys	breakfast	USDA	73 kcal
5	Lox Platter	breakfast	USDA	117 kcal
6	Fresh Fruit & Yogurt	breakfast	Estimated	140 kcal
7	Blackened Salmon Salad	entree salads	Estimated	180 kcal
8	Blackened Shrimp Caesar Salad	entree salads	Estimated	180 kcal
9	Caesar Salad	lunch starters	Estimated	180 kcal
10	Cobb Salad	entree salads	Estimated	180 kcal
11	House Salad	lunch starters	Estimated	180 kcal
12	Mango, Avocado & Chilled Shrimp Salad	entree salads	Estimated	180 kcal
13	Maple Leaf Farm Duck Breast & Spinach Salad	entree salads	Estimated	180 kcal
14	Off Vine Salad	lunch starters	Estimated	180 kcal
15	Red & Gold Beet Salad	lunch starters	Estimated	180 kcal
16	Salmon Nicoise Salad	entree salads	Estimated	180 kcal
17	Spinach & Arugula Salad	lunch starters	Estimated	180 kcal
18	Soup of the Day	lunch starters	Estimated	220 kcal
19	Duck Sausage Quesadilla	breakfast	USDA	245 kcal
20	Eggs Benedict	breakfast	USDA	288 kcal
21	Lox Benedict	breakfast	USDA	288 kcal
22	Steak & Eggs Benedict	breakfast	USDA	288 kcal
23	Chicken Milanese Salad	entree salads	Estimated	305 kcal
24	Chinese Chicken Salad	entree salads	Estimated	305 kcal
25	Curried Chicken Salad	entree salads	Estimated	305 kcal
26	Pecan Encrusted Chicken Caesar Salad	entree salads	Estimated	305 kcal
27	Spicy Chopped Blackened Chicken Salad	entree salads	Estimated	305 kcal
28	Breakfast Pasta	breakfast	USDA	385 kcal
29	Beluga Lentils	entrees	Estimated	390 kcal
30	Black Forest Ham and Swiss	sandwiches	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burrito

breakfast 90000 kcal

Penne Pasta

entrees 560 kcal

BLT Sandwich

sandwiches 470 kcal

Blackened Chicken

entrees 430 kcal

Chicken Marsala

entrees 430 kcal

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Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Off Vine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Off Vine items have calorie data?

Off Vine currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Off Vine?

The lightest item currently tracked is Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Off Vine calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Off Vine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Off Vine Calories — Lowest to Highest