Nutrition Breakdown
Off the Boat Calories — Lowest to Highest
Browse calorie values for Off the Boat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Off the Boat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Of Water | drinks $1 | Estimated | 10 kcal |
| 2 | Parma Water | beverages | Estimated | 10 kcal |
| 3 | Sparkling Water | beverages | Estimated | 10 kcal |
| 4 | Coffee Or Tea | beverages | Estimated | 25 kcal |
| 5 | Clams | rolls & sandwiches | USDA | 29 kcal |
| 6 | Daily Special | soups | USDA | 35 kcal |
| 7 | Coke | drinks $1 | USDA | 42 kcal |
| 8 | Shrimp | rolls & sandwiches | USDA | 47 kcal |
| 9 | Shrimp | seafood boxes | USDA | 47 kcal |
| 10 | Shrimp | char grilled dinners | USDA | 47 kcal |
| 11 | Mussels Yano | off the boat specialties | USDA | 71 kcal |
| 12 | Lobster Fra Di Angela | off the boat specialties | USDA | 73 kcal |
| 13 | Zia Maria's Homemade Tripe | saturday only special | USDA | 74 kcal |
| 14 | Lobster Tails | char grilled dinners | USDA | 80 kcal |
| 15 | Calamari | seafood boxes | USDA | 88 kcal |
| 16 | Calamari | char grilled dinners | USDA | 88 kcal |
| 17 | Scallops | rolls & sandwiches | USDA | 89 kcal |
| 18 | Scallops | char grilled dinners | USDA | 89 kcal |
| 19 | Lobster | rolls & sandwiches | USDA | 97 kcal |
| 20 | Crabmeat | rolls & sandwiches | USDA | 107 kcal |
| 21 | Penne Eva | off the boat specialties | USDA | 128 kcal |
| 22 | Zuppa Vincenzo | off the boat specialties | USDA | 134 kcal |
| 23 | Rice Pilaf | extra & sides | USDA | 137 kcal |
| 24 | Fruit Di Mare | entrees | Estimated | 140 kcal |
| 25 | Fruit Di Mare | entrees | Estimated | 140 kcal |
| 26 | Fusilli Angelo | off the boat specialties | USDA | 143 kcal |
| 27 | Mistro | char grilled dinners | USDA | 151 kcal |
| 28 | Penne Cantante | off the boat specialties | USDA | 151 kcal |
| 29 | Cole Slaw | extra & sides | USDA | 159 kcal |
| 30 | Clam | seafood boxes | USDA | 162 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Polipo Ovi
Pasta
Chicken Finger Plate
Chicken Wing Plate
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Off the Boat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Off the Boat items have calorie data?
What is the lowest-calorie item at Off the Boat?
Are Off the Boat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.