Nutrition Breakdown

Oceanic Thai Kichen Calories — Lowest to Highest

Browse calorie values for Oceanic Thai Kichen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

134 / 134 items resolved USDA database: 14 Estimated: 120

Lowest Calorie Items at Oceanic Thai Kichen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Veggies side order Estimated 10 kcal
2 Green Tea Ice Cream desserts USDA 27 kcal
3 Hawaii Hawaii Lunch Special entrees lunch special USDA 82 kcal
4 Green Curry Lunch Special curries lunch special USDA 119 kcal
5 Mussaman Curry Lunch Special curries lunch special USDA 119 kcal
6 Pineapple Curry Lunch Special curries lunch special USDA 119 kcal
7 Sweet Sticky Rice with Custard desserts USDA 139 kcal
8 Sweet Sticky Rice with Ice Cream desserts USDA 139 kcal
9 Sweet Sticky Rice with Mango desserts USDA 139 kcal
10 Beef Salad salads Estimated 180 kcal
11 Fresh Salad Rolls appetizers Estimated 180 kcal
12 Fresh Salad Rolls with Shrimp appetizers Estimated 180 kcal
13 Glass Noodle Salad salads Estimated 180 kcal
14 Green Papaya Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Larb Gai Salad salads Estimated 180 kcal
17 Ocean Salad salads Estimated 180 kcal
18 Salmon Salad salads Estimated 180 kcal
19 Mango Mousse Cake desserts USDA 212 kcal
20 Chocolate Brownie with Ice Cream desserts USDA 216 kcal
21 Steamed Brown Rice side order Estimated 217 kcal
22 Steamed White Rice side order Estimated 217 kcal
23 Miso Soup soups Estimated 220 kcal
24 Tom Kha Soup soups Estimated 220 kcal
25 Tom Yum Soup soups Estimated 220 kcal
26 Veggie Veggie Soup soups Estimated 220 kcal
27 Wonton Soup soups Estimated 220 kcal
28 Chocolate Mousse Cake desserts USDA 225 kcal
29 Coconut Ice Cream desserts USDA 226 kcal
30 Steamed Noodles side order Estimated 265 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodles 520 kcal

Drunken Noodles Lunch Special

noodles lunch special 520 kcal

Oceanic Noodles

noodles 520 kcal

Sweet Soy Sauce Noodles

noodles 520 kcal

Sweet Soy Sauce Noodles Lunch Special

noodles lunch special 520 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oceanic Thai Kichen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oceanic Thai Kichen items have calorie data?
Oceanic Thai Kichen currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oceanic Thai Kichen?
The lightest item currently tracked is Steamed Veggies at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oceanic Thai Kichen calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oceanic Thai Kichen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.