Nutrition Breakdown
Oceanfront Lu'au Calories — Lowest to Highest
Browse calorie values for Oceanfront Lu'au menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
56 kcal
Highest Item
716 kcal
Lowest Calorie Items at Oceanfront Lu'au
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Namasu and Kim Chee | salad special | USDA | 56 kcal |
| 2 | Lomi Lomi Salmon | salad special | USDA | 60 kcal |
| 3 | Mashed Potato | special | USDA | 99 kcal |
| 4 | Shrimp Cocktail | salad special | USDA | 99 kcal |
| 5 | Stir Fried Vegetables | special | USDA | 102 kcal |
| 6 | Hawaiian Style Potato Salad | salad special | USDA | 108 kcal |
| 7 | Baked Moloka's Sweet Potato | special | USDA | 115 kcal |
| 8 | Smoked Hawaiian Fish Platter | salad special | USDA | 116 kcal |
| 9 | Ahi Poke and Poi | salad special | USDA | 120 kcal |
| 10 | Creme Caramel | desserts | USDA | 140 kcal |
| 11 | Kalua Pig and Kalua Turkey | special | USDA | 141 kcal |
| 12 | Maui Onion Bread and Moloka'i Sweet Bread | special | USDA | 155 kcal |
| 13 | Poha Berry Bread Pudding | desserts | USDA | 156 kcal |
| 14 | Baked Big Island Banana in Coconut | desserts | USDA | 161 kcal |
| 15 | Chicken Lu'au | special | USDA | 164 kcal |
| 16 | Fried Rice | special | USDA | 183 kcal |
| 17 | Sliced Teriyaki Beef Steaks | special | USDA | 198 kcal |
| 18 | Tomato and Maui Onion Salad | salad special | USDA | 326 kcal |
| 19 | Roast Duck Salad | salad special | USDA | 337 kcal |
| 20 | Lilikoi Cheese Cake | desserts | USDA | 339 kcal |
| 21 | Fresh Fruit and Coconut Tartlettes | desserts | USDA | 354 kcal |
| 22 | Coconut Cake and Haupia | desserts | USDA | 368 kcal |
| 23 | Grilled Fresh Island Catch | special | USDA | 379 kcal |
| 24 | Guava Chiffon Cake | desserts | USDA | 379 kcal |
| 25 | Lychees and Fresh Tropical Fruits | salad special | USDA | 409 kcal |
| 26 | Chocolate Macadamia Nut Caramel Tart | desserts | USDA | 470 kcal |
| 27 | Mixed Baby Hawaiian Lettuces | salad special | USDA | 533 kcal |
| 28 | Grilled Fresh Island Catch with Ginger Butter and Macadamia Nuts | special | USDA | 716 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Fresh Island Catch with Ginger Butter and Macadamia Nuts
Mixed Baby Hawaiian Lettuces
Chocolate Macadamia Nut Caramel Tart
Lychees and Fresh Tropical Fruits
Grilled Fresh Island Catch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oceanfront Lu'au Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oceanfront Lu'au items have calorie data?
What is the lowest-calorie item at Oceanfront Lu'au?
Are Oceanfront Lu'au calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.