Nutrition Breakdown
Oceanaire Calories — Lowest to Highest
Browse calorie values for Oceanaire menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
17 kcal
Highest Item
600 kcal
Lowest Calorie Items at Oceanaire
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackened Fish Tacos | small bites | USDA | 17 kcal |
| 2 | Fresh Oyster Trio | small bites | USDA | 51 kcal |
| 3 | Red Chili Calamari | small bites | USDA | 71 kcal |
| 4 | Jumbo Cocktail Shrimp | big bites | USDA | 75 kcal |
| 5 | Seafood Chopped Salad | big bites | USDA | 96 kcal |
| 6 | Togarashi Grilled Shrimp | small bites | USDA | 110 kcal |
| 7 | Smoked Salmon Deviled Eggs | small bites | USDA | 117 kcal |
| 8 | Oysters Rockefeller | small bites | USDA | 134 kcal |
| 9 | Filet Mignon Sliders | small bites | USDA | 141 kcal |
| 10 | Steamed Mussels | small bites | USDA | 161 kcal |
| 11 | Shrimp Poboy Sliders | small bites | USDA | 180 kcal |
| 12 | Crab Cake Sliders | small bites | USDA | 206 kcal |
| 13 | Parmesan Truffle Fries | small bites | USDA | 234 kcal |
| 14 | Pimento & Cheese Dip | small bites | USDA | 296 kcal |
| 15 | Lobster & Crab Roll Duo | big bites | USDA | 314 kcal |
| 16 | Shrimp & Grits | small bites | USDA | 321 kcal |
| 17 | Black & Bleu Burger | big bites | USDA | 400 kcal |
| 18 | Tequila Shrimp Ceviche | small bites | USDA | 426 kcal |
| 19 | Burger Sliders | small bites | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger Sliders
Tequila Shrimp Ceviche
Black & Bleu Burger
Shrimp & Grits
Lobster & Crab Roll Duo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oceanaire Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oceanaire items have calorie data?
What is the lowest-calorie item at Oceanaire?
Are Oceanaire calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.