Nutrition Breakdown

Oceanaire Seafood Room - Minneapolis Calories — Lowest to Highest

Browse calorie values for Oceanaire Seafood Room - Minneapolis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

747 kcal

73 / 73 items resolved USDA database: 16 Estimated: 57

Lowest Calorie Items at Oceanaire Seafood Room - Minneapolis

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16 Oz Warm Water Lobster Tail simply prepared Estimated 10 kcal
2 Grilled Jumbo Asparagus side dishes USDA 20 kcal
3 Church Point oyster bar USDA 24 kcal
4 Creamed Corn side dishes USDA 72 kcal
5 Calm Cove oyster bar USDA 82 kcal
6 Truffle Whipped Potatoes side dishes USDA 141 kcal
7 22 oz Prime Porterhouse steakhouse offerings USDA 145 kcal
8 Chilled Shellfish Platter appetizers Estimated 170 kcal
9 Flapjack oyster bar USDA 174 kcal
10 Caesar Salad soups & salads Estimated 180 kcal
11 Chopped House Green Salad soups & salads Estimated 180 kcal
12 Classic Shrimp Louie Salad oceanaire classics Estimated 180 kcal
13 Seafood Chopped Salad soups & salads Estimated 180 kcal
14 The s.s. Oceanaire Cobb Salad oceanaire classics Estimated 180 kcal
15 Tomato and Burrata Salad soups & salads Estimated 180 kcal
16 Rice Pilaf side dishes USDA 193 kcal
17 Hash Browns side dishes USDA 197 kcal
18 Roasted Chicken Chop steakhouse offerings USDA 226 kcal
19 Martha’s Vineyard oyster bar USDA 242 kcal
20 Iceberg Lettuce Wedge soups & salads Estimated 260 kcal
21 Iceland Arctic Char Filet simply prepared Estimated 260 kcal
22 Butter Braised Mushrooms side dishes USDA 265 kcal
23 Blackened Tacos oceanaire classics Estimated 280 kcal
24 Wild Rice Halibut Soup soups & salads Estimated 287 kcal
25 Caesar Salad with Chicken or Shrimp soups & salads Estimated 305 kcal
26 Sesame Chicken Chopped Salad soups & salads Estimated 305 kcal
27 Roasted Beets And Blue Cheese side dishes USDA 353 kcal
28 Au Gratin Potatoes side dishes USDA 357 kcal
29 Fisher’s Island oyster bar USDA 379 kcal
30 10 oz Filet Mignon steakhouse offerings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oceanaire Salts

oyster bar 747 kcal

Oceanaire’s Bacon Cheeseburger

burgers and sandwiches 620 kcal

Seared Tuna Burger

burgers and sandwiches 620 kcal

Crispy Fried Walleye Sandwich

burgers and sandwiches 470 kcal

Chesapeake Bay Style Crab Cakes

oceanaire classics 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oceanaire Seafood Room - Minneapolis Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oceanaire Seafood Room - Minneapolis items have calorie data?
Oceanaire Seafood Room - Minneapolis currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oceanaire Seafood Room - Minneapolis?
The lightest item currently tracked is 16 Oz Warm Water Lobster Tail at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oceanaire Seafood Room - Minneapolis calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oceanaire Seafood Room - Minneapolis full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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