Nutrition Breakdown
Oceanaire Seafood Room - Denver Calories — Lowest to Highest
Browse calorie values for Oceanaire Seafood Room - Denver menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Oceanaire Seafood Room - Denver
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Beef Steak Bites | happy hour menu | Estimated | 10 kcal |
| 2 | Grilled Steak and Shrimp | oceanaire classics | Estimated | 10 kcal |
| 3 | Steamed Mussels | happy hour menu | Estimated | 10 kcal |
| 4 | Steamed Mussels Mariniere | hot appetizers | Estimated | 10 kcal |
| 5 | Steamed Asparagus | side dishes | USDA | 23 kcal |
| 6 | Matchstick Fries | side dishes | USDA | 41 kcal |
| 7 | Trio of Oysters | happy hour menu | USDA | 51 kcal |
| 8 | Red Chili Calamari | happy hour menu | USDA | 71 kcal |
| 9 | Creamed Corn | side dishes | USDA | 72 kcal |
| 10 | Alaskan Cod Louie | fresh fish specialties | USDA | 76 kcal |
| 11 | Whole Colorado Striped Bass | fresh fish specialties | USDA | 97 kcal |
| 12 | Fried Green Beans | side dishes | USDA | 122 kcal |
| 13 | Oysters Rockefeller | happy hour menu | USDA | 134 kcal |
| 14 | Steamed Broccoli | side dishes | USDA | 141 kcal |
| 15 | Sour Cream Mashed Yukon gold Potatoes | side dishes | USDA | 145 kcal |
| 16 | Spicy Tuna Tartare | happy hour menu | USDA | 164 kcal |
| 17 | Fish & Chips | happy hour menu | USDA | 167 kcal |
| 18 | Chilled Shellfish Platter | cold appetizers | Estimated | 170 kcal |
| 19 | Fried Fisherman's Platter | oceanaire classics | Estimated | 170 kcal |
| 20 | BLT Salad | soups & salads | Estimated | 180 kcal |
| 21 | Beet and Goat Cheese Salad | soups & salads | Estimated | 180 kcal |
| 22 | Bleu Cheese Bibb Lettuce Salad | soups & salads | Estimated | 180 kcal |
| 23 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 24 | Chopped House Green Salad | soups & salads | Estimated | 180 kcal |
| 25 | Chopped Spinach Salad | soups & salads | Estimated | 180 kcal |
| 26 | Seafood Chopped Salad | soups & salads | Estimated | 180 kcal |
| 27 | Winter Caprese Salad | soups & salads | Estimated | 180 kcal |
| 28 | Hashed Browns | side dishes | USDA | 197 kcal |
| 29 | Grilled Idaho Rainbow Trout | fresh fish specialties | USDA | 199 kcal |
| 30 | Wild Alaskan Halibut | fresh fish specialties | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dailys Bacon Steak
Pan-Roasted Chicken Chop
Chesapeake Bay Style Crab Cakes
Crab Cake Bites
Jumbo Lump Crab Cake
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oceanaire Seafood Room - Denver Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oceanaire Seafood Room - Denver items have calorie data?
What is the lowest-calorie item at Oceanaire Seafood Room - Denver?
Are Oceanaire Seafood Room - Denver calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.