Nutrition Breakdown

Ocean Trail Calories — Lowest to Highest

Browse calorie values for Ocean Trail menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

122 kcal

Lowest Item

21 kcal

Highest Item

390 kcal

32 / 32 items resolved USDA database: 28 Estimated: 4

Lowest Calorie Items at Ocean Trail

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Louisiana Gumbo - Combo specialties USDA 21 kcal
2 Louisiana Gumbo - Crab Meat specialties USDA 21 kcal
3 Louisiana Gumbo - Crawfish specialties USDA 21 kcal
4 Louisiana Gumbo - Oyster specialties USDA 21 kcal
5 Louisiana Gumbo - Shrimp specialties USDA 21 kcal
6 Steamed Collard Greens sides USDA 32 kcal
7 Pan Roasts - Combo specialties USDA 47 kcal
8 Pan Roasts - Crawfish specialties USDA 47 kcal
9 Pan Roasts - Shrimp specialties USDA 47 kcal
10 Pan Roasts - Crab Meat specialties USDA 58 kcal
11 New England Style Clam Chowder soup and salad USDA 62 kcal
12 Caesar Salad soup and salad USDA 77 kcal
13 Red Beans sides USDA 77 kcal
14 Lump Crab Meat sides USDA 79 kcal
15 Lump Crab Cocktail chilled appetizers USDA 81 kcal
16 Crawfish Etouffee - Crab Meat specialties USDA 82 kcal
17 Crawfish Etouffee specialties USDA 84 kcal
18 Crawfish Etouffee - Combo specialties USDA 84 kcal
19 Crawfish Etouffee - Shrimp specialties USDA 84 kcal
20 Big Shrimp Cocktail chilled appetizers USDA 85 kcal
21 Louisiana Gumbo - Chicken specialties USDA 108 kcal
22 Beer Steamed Clams hot appetizers USDA 109 kcal
23 Dirty Rice sides USDA 112 kcal
24 Seafood Creole specialties USDA 123 kcal
25 Seafood Corn Chowder soup and salad USDA 143 kcal
26 Steamed P.E.I. Mussels hot appetizers USDA 161 kcal
27 Iced Seafood Platter chilled appetizers Estimated 215 kcal
28 Red Beans and Rice sides USDA 271 kcal
29 White Rice sides USDA 356 kcal
30 Cajun Style Shrimp Boil hot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Style Shrimp Boil

hot appetizers 390 kcal

Oyster Shooter

chilled appetizers 390 kcal

Oysters on the 1/2 Shell

chilled appetizers 390 kcal

White Rice

sides 356 kcal

Red Beans and Rice

sides 271 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Trail Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Trail items have calorie data?
Ocean Trail currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Trail?
The lightest item currently tracked is Louisiana Gumbo - Combo at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Trail calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Trail full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.