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Nutrition Breakdown

Ocean Thai Calories — Lowest to Highest

Browse calorie values for Ocean Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

63 / 63 items resolved USDA database: 30 Estimated: 33

Lowest Calorie Items at Ocean Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Ginger stir-fry USDA 1 kcal
2 Mixed Vegetables stir-fry USDA 39 kcal
3 Broccoli With Oyster Sauce stir-fry USDA 51 kcal
4 Seafood Steamboat house specialties USDA 53 kcal
5 Salmon On Demand house specialties USDA 60 kcal
6 Beef Noodles Soup noodles USDA 67 kcal
7 Seafood Combination house specialties USDA 71 kcal
8 Seafood Combination house specialties USDA 71 kcal
9 Sweet And Sour stir-fry USDA 80 kcal
10 Steamed Mussel house specialties USDA 89 kcal
11 Vegetable Fried Rice fried rice USDA 89 kcal
12 Eggplant stir-fry USDA 96 kcal
13 Drunken Noodles noodles USDA 100 kcal
14 Chow Mein noodles USDA 102 kcal
15 Fried Rice fried rice USDA 119 kcal
16 House Fried Rice fried rice USDA 123 kcal
17 Pineapple Fried Rice fried rice USDA 123 kcal
18 Chili Shrimp Delight house specialties USDA 124 kcal
19 Chili Shrimp Delight house specialties USDA 124 kcal
20 Phad Thai noodles USDA 128 kcal
21 Fried Fish house specialties USDA 155 kcal
22 Gai Kua noodles USDA 173 kcal
23 Plain Fried Rice fried rice USDA 174 kcal
24 Cucumber Salad (Yum Yai) salad Estimated 180 kcal
25 Green Papaya Salad (Som Tum) salad Estimated 180 kcal
26 Pork Spare-Ribs In Pepper And Garlic house specialties USDA 186 kcal
27 Phad See-ew noodles USDA 211 kcal
28 Spicy Fried Rice fried rice USDA 216 kcal
29 Chinese Hot And Sour Soup soup Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut

stir-fry 574 kcal

Chicken Or Tofu

soup - lemon grass soup (tom yum) 430 kcal

Chicken Or Tofu

soup - coconut soup (tom kha) 430 kcal

Chicken Satay (5 Skewers)

appetizers 430 kcal

Chicken, Pork Or Tofu

salad - larb 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Thai items have calorie data?
Ocean Thai currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Thai?
The lightest item currently tracked is Fresh Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Thai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.