Nutrition Breakdown
Ocean Seafood Calories — Lowest to Highest
Browse calorie values for Ocean Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Ocean Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Dumplings (8) | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak w. Onion | beef | Estimated | 10 kcal |
| 3 | Pepper Steak w. Tomatoes | beef | Estimated | 10 kcal |
| 4 | BBQ Sparerib Tips | combination plater | USDA | 29 kcal |
| 5 | Mixed Vegetables | combination plater | USDA | 32 kcal |
| 6 | Orange Beef | chef specialties | USDA | 50 kcal |
| 7 | Shredded Pork w. String Bean | combination plater | USDA | 50 kcal |
| 8 | Shrimp w. String Bean | combination plater | USDA | 50 kcal |
| 9 | Chicken with Broccoli | combination plater | USDA | 62 kcal |
| 10 | Chicken Hunan Style | combination plater | USDA | 67 kcal |
| 11 | Shrimp Hunan Style | combination plater | USDA | 67 kcal |
| 12 | Moo Goo Gai Pan (Chicken) | combination plater | USDA | 69 kcal |
| 13 | Four Seasons | chef specialties | USDA | 78 kcal |
| 14 | Shrimp w. Chinese Vegetables | combination plater | USDA | 78 kcal |
| 15 | Chicken with String Bean | combination plater | USDA | 99 kcal |
| 16 | Beef Hunan Style | combination plater | USDA | 105 kcal |
| 17 | Beef Szechuan Style | combination plater | USDA | 105 kcal |
| 18 | Scallops with Beef in Hunan Style | chef specialties | USDA | 105 kcal |
| 19 | Chicken Chow Mein | combination plater | USDA | 106 kcal |
| 20 | Shrimp Szechuan Style | combination plater | USDA | 106 kcal |
| 21 | Curry Chicken | combination plater | USDA | 107 kcal |
| 22 | Honey Chicken | combination plater | USDA | 109 kcal |
| 23 | Honey Chicken | chef specialties | USDA | 109 kcal |
| 24 | Shrimp Chow Mein | combination plater | USDA | 117 kcal |
| 25 | Bean Curd w. Chinese Vegetable | combination plater | USDA | 121 kcal |
| 26 | Beef with String Bean | combination plater | USDA | 121 kcal |
| 27 | Shrimp Lo Mein | combination plater | USDA | 121 kcal |
| 28 | Shrimp with Broccoli | combination plater | USDA | 124 kcal |
| 29 | Kung Pao Chicken | combination plater | USDA | 129 kcal |
| 30 | Hunan Shrimp & Chicken | chef specialties | USDA | 133 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixed Vegetable w. Garlic Sauce
Chicken with Cashew Nuts
Flounder, Shrimp & Chips
Haddock, Shrimp & Chips
Red Snapper, Shrimp & Chips
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ocean Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ocean Seafood items have calorie data?
What is the lowest-calorie item at Ocean Seafood?
Are Ocean Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.