Nutrition Breakdown
Ocean Grill Calories — Lowest to Highest
Browse calorie values for Ocean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
163 kcal
Lowest Item
18 kcal
Highest Item
500 kcal
Lowest Calorie Items at Ocean Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus | sides for sharing | USDA | 18 kcal |
| 2 | Pan Seared Halibut | entrees | USDA | 27 kcal |
| 3 | Potato-Celeriac Puree | sides for sharing | USDA | 42 kcal |
| 4 | Sauteed Butternut Squash | sides for sharing | USDA | 45 kcal |
| 5 | Wasabi Crusted Day Boat Scallops | entrees | USDA | 54 kcal |
| 6 | Seafood Chowder | soups and salads | USDA | 78 kcal |
| 7 | Maine Lobster Tail | surf and turf | USDA | 81 kcal |
| 8 | Nicoise Salad | soups and salads | USDA | 81 kcal |
| 9 | Confit Of Tomato Bruschetta | appetizers and small plates | USDA | 83 kcal |
| 10 | Soup Du Jour | soups and salads | USDA | 86 kcal |
| 11 | King Crab Legs | surf and turf | USDA | 94 kcal |
| 12 | Sashimi Plate | appetizers and small plates | USDA | 100 kcal |
| 13 | Sushi Nigriyi | appetizers and small plates | USDA | 100 kcal |
| 14 | Horseradish Crusted Red Grouper | entrees | USDA | 102 kcal |
| 15 | Seafood Jambalaya | entrees | USDA | 119 kcal |
| 16 | Choice Of Sauces | simply grilled or sauteed | USDA | 129 kcal |
| 17 | Confit Salmon | entrees | USDA | 132 kcal |
| 18 | 6 Oz Tenderloin | turf | USDA | 134 kcal |
| 19 | Dijon Whipped Potatoes | sides for sharing | USDA | 141 kcal |
| 20 | 10 Oz Tenderloin | turf | USDA | 142 kcal |
| 21 | Tenderloin Medallions | entrees | USDA | 144 kcal |
| 22 | Ancho & Orange Glazed Tenderloin | entrees | USDA | 145 kcal |
| 23 | Shrimp & Scallop Raviolis | entrees | USDA | 151 kcal |
| 24 | Coconut Shrimp | appetizers and small plates | USDA | 154 kcal |
| 25 | Vegetable Du Jour | sides for sharing | USDA | 168 kcal |
| 26 | Sesame Crusted Ahi Tuna | entrees | USDA | 173 kcal |
| 27 | Simply Grilled Or Sauteed Fresh Fish | surf and turf | USDA | 180 kcal |
| 28 | Strawberries & Cream | entrees | USDA | 184 kcal |
| 29 | Flash-Fried Calamari | appetizers and small plates | USDA | 200 kcal |
| 30 | Sauteed Breast Of Chicken | entrees | USDA | 206 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Salad
Mixed Grill
Toasted Almond Couscous
Seafood Enchiladas
8 Oz Stuffed Tenderloin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ocean Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ocean Grill items have calorie data?
What is the lowest-calorie item at Ocean Grill?
Are Ocean Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.