Skip to content

Nutrition Breakdown

Ocean Blue Caribbean Restaurant Calories — Lowest to Highest

Browse calorie values for Ocean Blue Caribbean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

22 kcal

Highest Item

620 kcal

33 / 33 items resolved USDA database: 19 Estimated: 14

Lowest Calorie Items at Ocean Blue Caribbean Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Saltfish and Okra island style USDA 22 kcal
2 Oxtail island style USDA 56 kcal
3 Curry Shrimp island style USDA 71 kcal
4 Classic Jerk Chicken island style USDA 82 kcal
5 Coconut Curry Scallops and Shrimp island style USDA 94 kcal
6 Curry Crab Legs island style USDA 94 kcal
7 Salmon Stuffed with Green Veggies island style USDA 130 kcal
8 Curry Goat island style USDA 143 kcal
9 Vegetable Plate island style USDA 165 kcal
10 Ocean Blue Fried Chicken island style USDA 173 kcal
11 Shrimp Salad salads Estimated 180 kcal
12 Ackee and Saltfish island style USDA 186 kcal
13 Kid's Hot Dog kid's menu USDA 233 kcal
14 Kid's Quesadilla kid's menu USDA 253 kcal
15 Kid's Quesadilla with Shrimp kid's menu USDA 253 kcal
16 Grilled Salmon island style USDA 259 kcal
17 Kid's Quesadilla with Chicken kid's menu USDA 270 kcal
18 Kid's Chicken Strips kid's menu USDA 295 kcal
19 Jerk Chicken Salad salads Estimated 305 kcal
20 Create Your Own Plate with 2 Sides create your own plate USDA 371 kcal
21 Create Your Own Plate with 3 Sides create your own plate USDA 371 kcal
22 Jamaican Patties appetizers Estimated 390 kcal
23 Jerk Shrimp appetizers Estimated 390 kcal
24 Ocean Blue Quesadilla appetizers Estimated 390 kcal
25 Ocean Blue Shrimp Quesadilla appetizers Estimated 390 kcal
26 Chicken Strips appetizers Estimated 430 kcal
27 Curry Chicken island style Estimated 430 kcal
28 Jerk Chicken Wings appetizers Estimated 430 kcal
29 Ocean Blue Chicken Quesadilla appetizers Estimated 430 kcal
30 Jerk Chicken Sandwich burgers and sandwiches Estimated 450 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jerk Turkey Burger

burgers and sandwiches 620 kcal

Swiss Mushroom Burger

burgers and sandwiches 620 kcal

Veggie Burger

burgers and sandwiches 620 kcal

Jerk Chicken Sandwich

burgers and sandwiches 450 kcal

Chicken Strips

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
B

Buck's

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Blue Caribbean Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Blue Caribbean Restaurant items have calorie data?
Ocean Blue Caribbean Restaurant currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Blue Caribbean Restaurant?
The lightest item currently tracked is Saltfish and Okra at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Blue Caribbean Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Blue Caribbean Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.