Nutrition Breakdown

O'Boys Bar-B-Q Calories — Lowest to Highest

Browse calorie values for O'Boys Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

645 kcal

83 / 83 items resolved USDA database: 10 Estimated: 73

Lowest Calorie Items at O'Boys Bar-B-Q

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chopped Steak chabgrilled specialties Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Bottled Beer beverages - bottled beer USDA 43 kcal
4 Bottled Beer beverages - bottled beer USDA 43 kcal
5 Draft Beer draft beer USDA 48 kcal
6 O'Boys Famous Bar-B-Q snall pups USDA 100 kcal
7 Iced Tea beverages Estimated 135 kcal
8 Caesar Salad fresh salads Estimated 180 kcal
9 Chef Salad fresh salads Estimated 180 kcal
10 House Salad fresh salads Estimated 180 kcal
11 Tuna Salad sandwiches Estimated 180 kcal
12 Hot Dog snall pups USDA 211 kcal
13 Sampler Bar-B-Q platter bbq dinner plates Estimated 213 kcal
14 Chill/Soup appetizers Estimated 220 kcal
15 Chicken Tenders snall pups USDA 250 kcal
16 Hamburger snall pups USDA 256 kcal
17 Sliced Pork barbeque Estimated 260 kcal
18 Beef-Pork-Chicken-Ribs snall pups USDA 272 kcal
19 Grilled Cheese Sandwich snall pups USDA 288 kcal
20 Char-Grilled Chicken Salad fresh salads Estimated 305 kcal
21 Smoked Chicken Salad fresh salads Estimated 305 kcal
22 Friday Market Price nightly specials Estimated 320 kcal
23 Baked Beans sides Estimated 390 kcal
24 Baked or Sweet Potato sides Estimated 390 kcal
25 Bar-B-Q Beef bbq dinner plates Estimated 390 kcal
26 Bar-B-Q Beef or Pork sandwiches Estimated 390 kcal
27 Bar-B-Q Pork Rib sandwiches Estimated 390 kcal
28 Bar-B-Q Pork Ribs barbeque Estimated 390 kcal
29 Bar-B-Q Pork Ribs On The Bone bbq dinner plates Estimated 390 kcal
30 Bar-B-Q Smoked Turkey bbq dinner plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tender Dinner

bbq dinner plates 645 kcal

Build Your Own Burger

sandwiches 620 kcal

Western Burger

sandwiches 620 kcal

3 Meat Bar-B-Q Combo

bbq dinner plates 488 kcal

Flounder Dinner

bbq dinner plates 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O'Boys Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O'Boys Bar-B-Q items have calorie data?
O'Boys Bar-B-Q currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O'Boys Bar-B-Q?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are O'Boys Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O'Boys Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.