Nutrition Breakdown

OBAO Calories — Lowest to Highest

Browse calorie values for OBAO menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

6 kcal

Highest Item

404 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at OBAO

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Obao Chicken entrees USDA 6 kcal
2 Steamed Dumplings appetizers Estimated 10 kcal
3 Sauteed Baby Bok Choy greens USDA 13 kcal
4 Clay Pot Fish entrees USDA 20 kcal
5 Chicken Green Curry entrees USDA 41 kcal
6 Beef Panang entrees USDA 50 kcal
7 Eggplant Tofu with Spicy Garlic Sauce entrees USDA 66 kcal
8 Crispy Fish specials USDA 80 kcal
9 Sauteed Vegetables bu’n USDA 89 kcal
10 Cashew Chili Chicken entrees USDA 100 kcal
11 Edamame greens USDA 106 kcal
12 Pad Kee Mao noodles USDA 109 kcal
13 Grilled Pork & Shrimp bu’n USDA 110 kcal
14 Bangkok Chicken Platter specials USDA 111 kcal
15 Kui Teaw Laksa noodles USDA 115 kcal
16 Steamed Fish specials USDA 123 kcal
17 Kra Pow Gai entrees USDA 125 kcal
18 Pad Thai noodles USDA 128 kcal
19 Thin Cut Vietnamese Pork Chop entrees USDA 138 kcal
20 Khao Soi (Chiang Mai Noodles) noodles USDA 143 kcal
21 Bo Luc Lac entrees USDA 164 kcal
22 Vegetable Tofu Red Curry entrees USDA 177 kcal
23 Spicy Lemongrass Kalbi entrees USDA 178 kcal
24 Beef Salad appetizers Estimated 180 kcal
25 Papaya Salad appetizers Estimated 180 kcal
26 Pad See Iew noodles USDA 181 kcal
27 Tom Yum Seafood Soup appetizers Estimated 220 kcal
28 Grilled Chicken bu’n USDA 225 kcal
29 Flank Steak bu’n USDA 243 kcal
30 Sambal Spiced Calamari appetizers Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Belly with Chinese Broccoli

specials 404 kcal

Chinese Broccoli

greens 390 kcal

Crispy Pork Belly

appetizers 390 kcal

Crispy Vegetable Spring Rolls

appetizers 390 kcal

Crispy Vietnamese Spring Rolls

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
B

Bubbly Tea

asian fusion
R

Region

asian fusion
P

Playground

thai
B

Butterflies

chinese
D

Dinosaurs

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

OBAO Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many OBAO items have calorie data?
OBAO currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at OBAO?
The lightest item currently tracked is Obao Chicken at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are OBAO calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the OBAO full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.