Nutrition Breakdown
Oba! Calories — Lowest to Highest
Browse calorie values for Oba! menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
16 kcal
Highest Item
884 kcal
Lowest Calorie Items at Oba!
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crudo de Atun | happy hour tapas y pinchos | USDA | 16 kcal |
| 2 | Hamburguesa de | happy hour tapas y pinchos | USDA | 17 kcal |
| 3 | Ensalada Fresca | happy hour tapas | USDA | 32 kcal |
| 4 | Carne Estilo Churrasco | platos | USDA | 36 kcal |
| 5 | Carne Estilo Churrasco | dairy free menu | USDA | 36 kcal |
| 6 | Carne Estilo Churrasco | gluten free menu | USDA | 36 kcal |
| 7 | Tacos de Pescado (2) | happy hour tapas y pinchos | USDA | 37 kcal |
| 8 | Vegetales Fritos | tapas y pinchos | USDA | 43 kcal |
| 9 | Vegetales Fritos | happy hour tapas y pinchos | USDA | 43 kcal |
| 10 | Pescado al Horno | gluten free menu | USDA | 56 kcal |
| 11 | Enchiladas de Vegetales | platos | USDA | 62 kcal |
| 12 | Enchiladas de Vegetales | vegetarian menu | USDA | 62 kcal |
| 13 | Enchiladas de Vegetales | gluten free menu | USDA | 62 kcal |
| 14 | Caesar Salad | happy hour tapas | USDA | 63 kcal |
| 15 | Camarones a la Parilla | gluten free menu | USDA | 70 kcal |
| 16 | Quesadilla | happy hour tapas | USDA | 78 kcal |
| 17 | Yucatan Arepas | tapas y pinchos | USDA | 80 kcal |
| 18 | Yucatan Arepas | happy hour tapas y pinchos | USDA | 80 kcal |
| 19 | Halibut al Horno | platos | USDA | 81 kcal |
| 20 | Sopa del Dia | ensaladas y sopa | USDA | 95 kcal |
| 21 | Mesquite-Grilled Fresh Vegetable Platter | vegetarian menu | USDA | 114 kcal |
| 22 | Pollo Asado | dairy free menu | USDA | 116 kcal |
| 23 | Chipotle Calamari | tapas y pinchos | USDA | 117 kcal |
| 24 | Chipotle Calamari | happy hour tapas y pinchos | USDA | 117 kcal |
| 25 | Mesquite-Grilled Fish of the Day | dairy free menu | USDA | 123 kcal |
| 26 | Pato Horneado | dairy free menu | USDA | 123 kcal |
| 27 | Pato Horneado | gluten free menu | USDA | 123 kcal |
| 28 | Pollo Horneado | platos fuertes | USDA | 137 kcal |
| 29 | Paella de Oba | platos | USDA | 141 kcal |
| 30 | Paella de Oba | gluten free menu | USDA | 141 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ceviche en su Jugo
Vegetales Fritos
Vegetales Fritos
12 oz. Gaucho Style
12 oz. Gaucho Style
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oba! Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oba! items have calorie data?
What is the lowest-calorie item at Oba!?
Are Oba! calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.