Nutrition Breakdown
Oasis Brazilian Calories — Lowest to Highest
Browse calorie values for Oasis Brazilian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Oasis Brazilian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 304. Steamed Veggies Meal | vegetarian | Estimated | 10 kcal |
| 2 | 305. Veggie Steamed Fry | vegetarian | Estimated | 10 kcal |
| 3 | Coconut Water | drinks | Estimated | 10 kcal |
| 4 | Poland Spring Water | drinks | Estimated | 10 kcal |
| 5 | 1. Steak Oasis Style (12oz.) | house specialties (especialade da casa) | Estimated | 15 kcal |
| 6 | 1. Steak Oasis Style (22oz.) | house specialties (especialade da casa) | Estimated | 24 kcal |
| 7 | 404. Steak House Salad | salads | Estimated | 119 kcal |
| 8 | Juice with Frozen Fruit Pulp and Water | drinks | Estimated | 133 kcal |
| 9 | 503. Passion Fruit Mousse | desserts | Estimated | 140 kcal |
| 10 | 513. Passion Fruit Custard | desserts | Estimated | 140 kcal |
| 11 | 706. Fruiti di Mare | pasta | Estimated | 140 kcal |
| 12 | 2 Liter Soda | drinks | Estimated | 180 kcal |
| 13 | 400. House Salad | salads | Estimated | 180 kcal |
| 14 | 401. Heart of Palm Salad (Salada de palmito) | salads | Estimated | 180 kcal |
| 15 | 403. Caesar Salad | salads | Estimated | 180 kcal |
| 16 | 405. Brazilian Cobb Salad | salads | Estimated | 180 kcal |
| 17 | 407. Greek Spinach Salad | salads | Estimated | 180 kcal |
| 18 | Juice with Frozen Fruit Pulp and Milk | drinks | Estimated | 200 kcal |
| 19 | Apple Juice | drinks | Estimated | 260 kcal |
| 20 | Fresh Orange Juice with Mango | drinks | Estimated | 260 kcal |
| 21 | Fresh Orange Juice with Mint | drinks | Estimated | 260 kcal |
| 22 | Fresh Orange Juice with Papaya | drinks | Estimated | 260 kcal |
| 23 | Fresh Orange Juice with Pineapple | drinks | Estimated | 260 kcal |
| 24 | Fresh Orange Juice with Wild Cherry | drinks | Estimated | 260 kcal |
| 25 | Freshly Squeezed Orange Juice | drinks | Estimated | 260 kcal |
| 26 | Mistic Juice | drinks | Estimated | 260 kcal |
| 27 | 406. Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 28 | 509. Rice Pudding | desserts | Estimated | 320 kcal |
| 29 | 601. Rice | sides | Estimated | 320 kcal |
| 30 | 402. Chicken Salad (Salada de Franga Grelhado) | salads | Estimated | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Acai Shake
200. Kids Pasta
700. Lemon Chicken Pasta
202. Kids Beef Nuggets
201. Kids Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oasis Brazilian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oasis Brazilian items have calorie data?
What is the lowest-calorie item at Oasis Brazilian?
Are Oasis Brazilian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.