Nutrition Breakdown

Oak Long Bar & Kitchen Calories — Lowest to Highest

Browse calorie values for Oak Long Bar & Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

122 / 122 items resolved USDA database: 10 Estimated: 112

Lowest Calorie Items at Oak Long Bar & Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Kale & Red Watercress snacks & small plates Estimated 10 kcal
2 Baby Kale & Red Watercress greens Estimated 10 kcal
3 Baby Kale & Red Watercress plates Estimated 10 kcal
4 Baby Kale& Red Watercress small plates Estimated 10 kcal
5 Seasonal Berry Crisp sweets $10 USDA 108 kcal
6 Seasonal Fresh Fruit& Berries classics Estimated 140 kcal
7 Seasonal Fruit additional items $6 Estimated 140 kcal
8 Smoked Bluefish Salad lunch Estimated 180 kcal
9 S'Mores Whoopie Pie sweets $10 USDA 204 kcal
10 Charcuterie at the bar USDA 212 kcal
11 Warm Roasted Turkey sandwiches USDA 219 kcal
12 Mac & Cheese at the bar USDA 235 kcal
13 Oak Burger at the bar USDA 240 kcal
14 Pot De Creme sweets $10 USDA 278 kcal
15 Jonah Crab Cake Salad greens Estimated 300 kcal
16 Tropical Cheesecake sweets $10 USDA 303 kcal
17 Air Dried Beef Jerky snacks & small plates Estimated 390 kcal
18 Arugula & Radish snacks & small plates Estimated 390 kcal
19 Arugula & Radish small plates Estimated 390 kcal
20 Arugula & Radish greens Estimated 390 kcal
21 Back Bay Breakfast classics Estimated 390 kcal
22 Beef Jerky snacks for the table Estimated 390 kcal
23 Block Island Swordfish large plates Estimated 390 kcal
24 Bloody Mary cocktails Estimated 390 kcal
25 Blueberry Muffin additional items $6 Estimated 390 kcal
26 Breakfast Mac N Cheese plates Estimated 390 kcal
27 Brioche French Toast signatures Estimated 390 kcal
28 Carbonara "My Way" plates Estimated 390 kcal
29 Carbonara "My Way" large plates Estimated 390 kcal
30 Charred Cauliflower snacks & small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arugula & Radish

at the bar 884 kcal

Blood Orange Sorbet

sweets $10 800 kcal

Oak Burger

burgers & sandwiches 620 kcal

Oak Burger

plates 620 kcal

Oak Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oak Long Bar & Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oak Long Bar & Kitchen items have calorie data?
Oak Long Bar & Kitchen currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oak Long Bar & Kitchen?
The lightest item currently tracked is Baby Kale & Red Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oak Long Bar & Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oak Long Bar & Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.