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Nutrition Breakdown

Oak City Grille Calories — Lowest to Highest

Browse calorie values for Oak City Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

65 kcal

Highest Item

570 kcal

54 / 54 items resolved USDA database: 27 Estimated: 27

Lowest Calorie Items at Oak City Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blue Filet (8 oz) entrees USDA 65 kcal
2 Baked Brie happy hour - appetizer special USDA 81 kcal
3 Calamari happy hour - appetizer special USDA 86 kcal
4 Chicken Marsala entrees USDA 93 kcal
5 Mediterranean Chicken entrees USDA 104 kcal
6 Chargrilled 8oz Burger sandwiches USDA 123 kcal
7 Sixth Street Steak entrees USDA 123 kcal
8 Sliced Sirloin happy hour - appetizer special USDA 131 kcal
9 Beef Pot Roast entrees USDA 143 kcal
10 Lemon Chicken entrees USDA 146 kcal
11 Peppercorn Sirloin entrees USDA 150 kcal
12 Lobster Ravioli with Shrimp & Scallops entrees USDA 151 kcal
13 Three Cheese Tortellini with Cranberry Apple Sausage entrees USDA 153 kcal
14 Banana Foster Bread Pudding desserts USDA 160 kcal
15 Lamb Chops entrees USDA 162 kcal
16 Chicken Caesar Wrap sandwiches USDA 166 kcal
17 Roasted Red Pepper happy hour - appetizer special USDA 167 kcal
18 Cajun Salmon Sandwich sandwiches USDA 179 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Caprese Salad salads Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 House Salad salads Estimated 180 kcal
23 House Salad salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Oak City Salad salads Estimated 180 kcal
26 Spinach Salad salads Estimated 180 kcal
27 Wedge Salad salads Estimated 180 kcal
28 Homemade Soups homemade soups Estimated 220 kcal
29 Sixth Street Griller happy hour - appetizer special USDA 220 kcal
30 Chocolate Oreo Mousse Cake desserts USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbecue Chicken Pizza

appetizers 570 kcal

Barbecue Chicken Pizza

appetizers 570 kcal

Chicken Penne Pasta (1/2 order)

happy hour - appetizer special 495 kcal

Chicken Tenders

appetizers 430 kcal

Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oak City Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oak City Grille items have calorie data?
Oak City Grille currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oak City Grille?
The lightest item currently tracked is Blue Filet (8 oz) at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oak City Grille calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oak City Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.