Nutrition Breakdown
O Lavrador Calories — Lowest to Highest
Browse calorie values for O Lavrador menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at O Lavrador
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | hot drinks | Estimated | 10 kcal |
| 2 | Tea | hot drinks | Estimated | 10 kcal |
| 3 | Soup Of The Day | main | USDA | 20 kcal |
| 4 | Broccoli | additional sides | USDA | 24 kcal |
| 5 | Spinach | additional sides | USDA | 24 kcal |
| 6 | Broccoli Rabe | additional sides | USDA | 29 kcal |
| 7 | Homemade Chips | additional sides | USDA | 34 kcal |
| 8 | American Coffee | hot drinks | Estimated | 40 kcal |
| 9 | Irish Coffee | hot drinks | Estimated | 40 kcal |
| 10 | Garden Salad With House Dressing | main | USDA | 47 kcal |
| 11 | Caldeirada De Peixe Corn Mariscos | main | USDA | 53 kcal |
| 12 | Caldo Verde | soups & salads | USDA | 55 kcal |
| 13 | Sopa do Dia | soups & salads | USDA | 55 kcal |
| 14 | Vegetarian | panini's | USDA | 59 kcal |
| 15 | Vegetarian | panini's | USDA | 59 kcal |
| 16 | Espetada de Carnes | meats & poultry | USDA | 65 kcal |
| 17 | Lombo de Vaca a Lavrador | meats & poultry | USDA | 65 kcal |
| 18 | Mixed Vegetables | additional sides | USDA | 68 kcal |
| 19 | Arroz Corn Mariscos | main | USDA | 80 kcal |
| 20 | Costeletas de Borrego com Molho de Alecrim | meats & poultry | USDA | 80 kcal |
| 21 | Frango Picado Corn Molho De Alho | main | USDA | 80 kcal |
| 22 | Salada de Frango | soups & salads | USDA | 81 kcal |
| 23 | Sopa de Mariscos | soups & salads | USDA | 108 kcal |
| 24 | Frango a Lavrador | meats & poultry | USDA | 109 kcal |
| 25 | Frango ao Alho | meats & poultry | USDA | 109 kcal |
| 26 | Carne De Porco A Portuguesa | main | USDA | 119 kcal |
| 27 | Carne de Porco a Alentejana | meats & poultry | USDA | 119 kcal |
| 28 | Roasted / Mashed / Boiled Potatoes | additional sides | USDA | 126 kcal |
| 29 | Sardinhas Assadas | main | USDA | 126 kcal |
| 30 | Prego no Prato | meats & poultry | USDA | 130 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Costeleta de Vaca Grelhada
Salada Mista
Arroz De Frango
Chicken Tenders (5 Pieces)
Chicken Wings (6 Pieces)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O Lavrador Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O Lavrador items have calorie data?
What is the lowest-calorie item at O Lavrador?
Are O Lavrador calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.