Nutrition Breakdown

O. G. Restaurant Calories — Lowest to Highest

Browse calorie values for O. G. Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

151 kcal

Lowest Item

21 kcal

Highest Item

429 kcal

28 / 28 items resolved USDA database: 27 Estimated: 1

Lowest Calorie Items at O. G. Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crackling Calamari Salad starters USDA 21 kcal
2 Barbecued Salmon main dishes USDA 27 kcal
3 Bamboo Steamed Spinach & Goat Cheese With Balsamic-Soy Dipping Sauce dumplings USDA 53 kcal
4 Bamboo Steamed Vegetarian with Garlic-Soy Dipping Sauce dumplings USDA 53 kcal
5 Spicy Mushroom and Crabmeat Soup starters USDA 74 kcal
6 Thai Beef Salad starters USDA 74 kcal
7 "The Original" Bamboo Steamed Shrimp with Red Pepper Miso Sauce dumplings USDA 90 kcal
8 Bamboo Steamed Shrimp Dumplings starters USDA 90 kcal
9 Pan Fried Scallop with Garlic-Soy Dipping Sauce dumplings USDA 102 kcal
10 Vegetarian Wheat Noodles main dishes USDA 106 kcal
11 Szechuan Beef main dishes USDA 111 kcal
12 Asian Chicken Salad starters USDA 116 kcal
13 Spicy Chicken Peanut Spring Roll starters USDA 121 kcal
14 Wheat Noodles main dishes USDA 121 kcal
15 Wheat Noodles main dishes USDA 136 kcal
16 Vegetarian Wheat Noodles main dishes USDA 140 kcal
17 Pan Fried Shrimp & Chinese Chive with Garlic-Soy Dipping Sauce dumplings USDA 141 kcal
18 Pan Fried Shrimp & Leek with Garlic-Soy Dipping Sauce dumplings USDA 141 kcal
19 Pan Fried Chicken & Mango with Chili-Soy Dipping Sauce dumplings USDA 172 kcal
20 Half Crispy Duck main dishes USDA 173 kcal
21 5 Spice Chicken main dishes USDA 175 kcal
22 East/West Green Salad starters Estimated 180 kcal
23 Bamboo Steamed Curried Beef with Balsamic-Soy Dipping Sauce dumplings USDA 187 kcal
24 Crispy Fried Calamari with Tomato Ginger Salsa starters USDA 234 kcal
25 Slow Braised Pork Spare Ribs main dishes USDA 295 kcal
26 Pan Fried Pork & Apple Chutney with Chili-Soy Dipping Sauce dumplings USDA 325 kcal
27 Roast Duck Spring Roll starters USDA 336 kcal
28 Bamboo Steamed Vegetables main dishes additional items USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bamboo Steamed Vegetables

main dishes additional items 429 kcal

Roast Duck Spring Roll

starters 336 kcal

Pan Fried Pork & Apple Chutney with Chili-Soy Dipping Sauce

dumplings 325 kcal

Slow Braised Pork Spare Ribs

main dishes 295 kcal

Crispy Fried Calamari with Tomato Ginger Salsa

starters 234 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dinosaurs

sandwiches
V

Viet Nam Restaurant

vietnamese
S

Stock

soups
M

Mac

vietnamese
B

Banh Mi

sandwiches
C

CO

vietnamese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O. G. Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O. G. Restaurant items have calorie data?
O. G. Restaurant currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O. G. Restaurant?
The lightest item currently tracked is Crackling Calamari Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are O. G. Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O. G. Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.