Nutrition Breakdown
O Crab Calories — Lowest to Highest
Browse calorie values for O Crab menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
37 kcal
Highest Item
609 kcal
Lowest Calorie Items at O Crab
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Ale | drinks $2 | USDA | 37 kcal |
| 2 | Sprite | drinks $2 | USDA | 40 kcal |
| 3 | Haemul Jungol | hot pot | USDA | 47 kcal |
| 4 | Haemul Udon Bokkeum | chef special | USDA | 60 kcal |
| 5 | Coke | drinks $2 | USDA | 89 kcal |
| 6 | Jeyuk Dubu Kimchi | chef special | USDA | 102 kcal |
| 7 | Tonkatsu | chef special | USDA | 167 kcal |
| 8 | Budae Jungol | hot pot | USDA | 177 kcal |
| 9 | Saewoo Salad | appetizer | Estimated | 180 kcal |
| 10 | Bulgogi | chef special | USDA | 187 kcal |
| 11 | Agujjim | chef special | USDA | 203 kcal |
| 12 | La Galbi | chef special | USDA | 250 kcal |
| 13 | Diet Coke | drinks $2 | USDA | 272 kcal |
| 14 | Nakji Tteokbokki | appetizer | Estimated | 332 kcal |
| 15 | White Rice | side orders | USDA | 333 kcal |
| 16 | Bean Sprout Hot Pot Stew | soondubu jjiagae & ttukbaegi | Estimated | 390 kcal |
| 17 | Beef Bibimbap | jikhwa bibimbap | Estimated | 390 kcal |
| 18 | Beef Jikhwa Bokkeum | jikhwa bokkeum & stir-fry | Estimated | 390 kcal |
| 19 | Beef Soondubu Jjigae | soondubu jjiagae & ttukbaegi | Estimated | 390 kcal |
| 20 | Bulgogi Hot Pot Stew | soondubu jjiagae & ttukbaegi | Estimated | 390 kcal |
| 21 | Dak Kalgooksoo | soondubu jjiagae & ttukbaegi | Estimated | 390 kcal |
| 22 | Dakdori Ttukbaegi | soondubu jjiagae & ttukbaegi | Estimated | 390 kcal |
| 23 | Dubu Ttangsoo | appetizer | Estimated | 390 kcal |
| 24 | Dubujeon | appetizer | Estimated | 390 kcal |
| 25 | Dumpling Soondubu Jjigae | soondubu jjiagae & ttukbaegi | Estimated | 390 kcal |
| 26 | Gamjajeon | appetizer | Estimated | 390 kcal |
| 27 | Godeunguh Gui | soondubu jjiagae & ttukbaegi | Estimated | 390 kcal |
| 28 | Gomtang Soondubu | soondubu jjiagae & ttukbaegi | Estimated | 390 kcal |
| 29 | Gomtang Soondubu Ramen | soondubu jjiagae & ttukbaegi | Estimated | 390 kcal |
| 30 | Gomtang Soondubu Ramen | soondubu jjiagae & ttukbaegi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Golbangyee Somyun
Spicy Chicken Breast Bibimbap
Spicy Chicken Breast Jikhwa Bokkeum
Bean Sprout Hot Pot Stew
Beef Bibimbap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O Crab Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O Crab items have calorie data?
What is the lowest-calorie item at O Crab?
Are O Crab calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.