Nutrition Breakdown
O Chame Calories — Lowest to Highest
Browse calorie values for O Chame menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
10 kcal
Highest Item
443 kcal
Lowest Calorie Items at O Chame
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Fresh Water Eel | appetizers & salads | Estimated | 10 kcal |
| 2 | Vinegared Japanese Cucumbers | appetizers & salads | USDA | 20 kcal |
| 3 | Beef Bento | bento box lunch | USDA | 34 kcal |
| 4 | Tonkatsu Donburi | bento box lunch | USDA | 34 kcal |
| 5 | Grilled Chicken | soba or udon noodles | USDA | 37 kcal |
| 6 | Smoked Trout | soba or udon noodles | USDA | 37 kcal |
| 7 | Tofu Skins | soba or udon noodles | USDA | 44 kcal |
| 8 | Grilled Oysters | soba or udon noodles | USDA | 45 kcal |
| 9 | Shrimp Tempura | soba or udon noodles | USDA | 45 kcal |
| 10 | Chicken Teriyaki | bento box lunch | USDA | 126 kcal |
| 11 | Unagi Donburi | bento box lunch | USDA | 126 kcal |
| 12 | Simmered Pork Shoulder | soba or udon noodles | USDA | 127 kcal |
| 13 | Yukon Gold Potato And Snow Crab Croquette | appetizers & salads | USDA | 145 kcal |
| 14 | Grilled Or Tempura Fried Fish Of The Day | appetizers & salads | USDA | 177 kcal |
| 15 | Grilled Salmon Bento | bento box lunch | USDA | 177 kcal |
| 16 | Vegetarian Bento | bento box lunch | USDA | 177 kcal |
| 17 | Mixed Baby Salad Greens | appetizers & salads | Estimated | 180 kcal |
| 18 | Seasonal Grilled Fish | soba or udon noodles | USDA | 180 kcal |
| 19 | Wild Arugula Salad | appetizers & salads | Estimated | 180 kcal |
| 20 | Braised Beef Shoulder | soba or udon noodles | USDA | 207 kcal |
| 21 | Braised Karubi Pork Ribs | appetizers & salads | USDA | 273 kcal |
| 22 | Miso Soup | appetizers & salads | USDA | 312 kcal |
| 23 | Agedashi Tofu | appetizers & salads | Estimated | 390 kcal |
| 24 | Braised Broccoli-Rabe | appetizers & salads | Estimated | 390 kcal |
| 25 | Deep Fried Japanese Eggplant | appetizers & salads | Estimated | 390 kcal |
| 26 | Grilled Sea Scallops | appetizers & salads | Estimated | 390 kcal |
| 27 | Seared Yellowtail Sashimi | appetizers & salads | Estimated | 390 kcal |
| 28 | O Chame's Signature Pancake | appetizers & salads | Estimated | 420 kcal |
| 29 | Blanched Spinach | appetizers & salads | USDA | 443 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blanched Spinach
O Chame's Signature Pancake
Agedashi Tofu
Braised Broccoli-Rabe
Deep Fried Japanese Eggplant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O Chame Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O Chame items have calorie data?
What is the lowest-calorie item at O Chame?
Are O Chame calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.