Nutrition Breakdown
O B's Bakery Calories — Lowest to Highest
Browse calorie values for O B's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
531 kcal
Lowest Calorie Items at O B's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Peppered Steak | beef | Estimated | 10 kcal |
| 2 | Vegetable Delight | sides dishes | USDA | 32 kcal |
| 3 | String Beans | sides dishes | USDA | 50 kcal |
| 4 | Rice & Peas | sides dishes | USDA | 64 kcal |
| 5 | Stew Peas | sides dishes | USDA | 84 kcal |
| 6 | Curried Shrimp | shrimp | USDA | 93 kcal |
| 7 | Peppered Shrimp | shrimp | USDA | 99 kcal |
| 8 | Swedish Meatballs | sides dishes | USDA | 106 kcal |
| 9 | Macaroni & Cheese | sides dishes | USDA | 124 kcal |
| 10 | Shrimp In Butter Sauce | shrimp | USDA | 146 kcal |
| 11 | Potato Salad | sides dishes | USDA | 171 kcal |
| 12 | Fried Rice | sides dishes | USDA | 183 kcal |
| 13 | Wingettes | sides dishes | USDA | 202 kcal |
| 14 | Macaroni Salad | sides dishes | USDA | 204 kcal |
| 15 | Cocktail Fish Patties | sides dishes | USDA | 212 kcal |
| 16 | Sliced Bake Ham | pork | Estimated | 260 kcal |
| 17 | Cocktail Patties | sides dishes | USDA | 287 kcal |
| 18 | Fruit Salad | sides dishes | USDA | 300 kcal |
| 19 | Yellow Rice | sides dishes | USDA | 339 kcal |
| 20 | White Rice | sides dishes | USDA | 356 kcal |
| 21 | Barbecue Spare Ribs | pork | Estimated | 390 kcal |
| 22 | Beef Short Ribs | beef | Estimated | 390 kcal |
| 23 | Brown Stew Fish | fish | Estimated | 390 kcal |
| 24 | Curried Goat | beef | Estimated | 390 kcal |
| 25 | Ham Choy & Pork | pork | Estimated | 390 kcal |
| 26 | Jerked Pork | pork | Estimated | 390 kcal |
| 27 | Oxtail | beef | Estimated | 390 kcal |
| 28 | Roast Beef | beef | Estimated | 390 kcal |
| 29 | Roast Pork | pork | Estimated | 390 kcal |
| 30 | Snapper/King | fish | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plantain
Barbecue Chicken
Bourbon Chicken
Curried Chicken
Fricassee Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O B's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O B's Bakery items have calorie data?
What is the lowest-calorie item at O B's Bakery?
Are O B's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.