Nutrition Breakdown

NYC Yogurt Calories — Lowest to Highest

Browse calorie values for NYC Yogurt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

20 kcal

Highest Item

574 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at NYC Yogurt

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Watermelon Sorbet frozen yogurt flavors USDA 20 kcal
2 Sweet Coconut frozen yogurt flavors USDA 31 kcal
3 Kiwi Strawberry Sorbet frozen yogurt flavors USDA 47 kcal
4 NF Georgia Peach frozen yogurt flavors USDA 48 kcal
5 Mango Tango Sorbet frozen yogurt flavors USDA 58 kcal
6 Strawberry Lemonade Sorbet frozen yogurt flavors USDA 63 kcal
7 Dutch Chocolate frozen yogurt flavors USDA 79 kcal
8 NSA Strawberry Banana frozen yogurt flavors USDA 109 kcal
9 Pomegranate Raspberry Sorbet frozen yogurt flavors USDA 110 kcal
10 NF Cappuccino frozen yogurt flavors USDA 246 kcal
11 NF Irish Mint frozen yogurt flavors USDA 246 kcal
12 NF Island Banana frozen yogurt flavors USDA 246 kcal
13 NSA Strawberry frozen yogurt flavors USDA 257 kcal
14 NF Cookies N' Cream frozen yogurt flavors Estimated 280 kcal
15 Very Berry Sorbet frozen yogurt flavors USDA 343 kcal
16 White Vanilla frozen yogurt flavors USDA 359 kcal
17 Dulce De Leche frozen yogurt flavors Estimated 390 kcal
18 NF Alpine Vanilla frozen yogurt flavors Estimated 390 kcal
19 NF Cable Car Chocolate frozen yogurt flavors Estimated 390 kcal
20 NF Chocolate Classic frozen yogurt flavors Estimated 390 kcal
21 NF Country Vanilla frozen yogurt flavors Estimated 390 kcal
22 NF Euro Tart frozen yogurt flavors Estimated 390 kcal
23 NF Original Tart frozen yogurt flavors Estimated 390 kcal
24 NF Very Strawberry frozen yogurt flavors Estimated 390 kcal
25 NSA Vanilla frozen yogurt flavors Estimated 390 kcal
26 Peanut Butter frozen yogurt flavors Estimated 390 kcal
27 NSA Cheesecake frozen yogurt flavors USDA 394 kcal
28 Cake Batter frozen yogurt flavors Estimated 420 kcal
29 NF New York Cheesecake frozen yogurt flavors Estimated 420 kcal
30 Red Velvet Cake frozen yogurt flavors Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

NF Pumpkin

frozen yogurt flavors 574 kcal

NF Pistachio

frozen yogurt flavors 572 kcal

NF Thin Mint Cookies

frozen yogurt flavors 492 kcal

Milk Chocolate

frozen yogurt flavors 440 kcal

Cake Batter

frozen yogurt flavors 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

NYC Yogurt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many NYC Yogurt items have calorie data?
NYC Yogurt currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at NYC Yogurt?
The lightest item currently tracked is Watermelon Sorbet at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are NYC Yogurt calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the NYC Yogurt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.