Nutrition Breakdown

NYC Diner & Bar Calories — Lowest to Highest

Browse calorie values for NYC Diner & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at NYC Diner & Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Skirt Steak entrees - meat Estimated 10 kcal
2 3B’s House Special Burger burgers USDA 29 kcal
3 Plain Omelette 3 egg-omelettes USDA 56 kcal
4 Salmon Kebab entrees - kebabs USDA 60 kcal
5 Mixed Vegetables sides USDA 68 kcal
6 Baked Potato sides USDA 93 kcal
7 Sliced Smoked Salmon and Cream Cheese Croissant sandwiches USDA 103 kcal
8 Baked Mac & Cheese entrees - pasta USDA 110 kcal
9 Baked Sweet Potato sides USDA 115 kcal
10 Fresh Turkey Breast Sandwich sandwiches USDA 147 kcal
11 Sweet Potato Fries sides USDA 153 kcal
12 Chicken Kebab entrees - kebabs USDA 164 kcal
13 Pork Kebab entrees - kebabs USDA 171 kcal
14 French Fries sides USDA 179 kcal
15 Turkey Burger burgers USDA 179 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Kale Salad salads Estimated 180 kcal
20 Mixed Green Salad salads Estimated 180 kcal
21 Shrimp Quinoa Salad salads Estimated 180 kcal
22 Smoked Eel Salad salads Estimated 180 kcal
23 Strawberry & Goat Cheese Salad salads Estimated 180 kcal
24 Grilled Chicken Sandwich sandwiches USDA 182 kcal
25 Veggie Burger burgers USDA 198 kcal
26 Grilled Cheese Sandwich sandwiches USDA 220 kcal
27 Sliced Smoked Salmon Salad salads Estimated 220 kcal
28 Soup of the Day appetizers Estimated 220 kcal
29 NYC BLT Sandwich sandwiches USDA 231 kcal
30 Tuna Salad Sandwich sandwiches USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta of the Day

entrees - pasta 560 kcal

Chicken Wings

appetizers 430 kcal

½ BBQ Chicken

entrees - poultry 430 kcal

Cheese Omelette on Toasted Croissant

3 egg-omelettes 414 kcal

Beef Stroganoff

entrees - meat 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

NYC Diner & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many NYC Diner & Bar items have calorie data?
NYC Diner & Bar currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at NYC Diner & Bar?
The lightest item currently tracked is Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are NYC Diner & Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the NYC Diner & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.