Nutrition Breakdown

Nu Wave Fish & Chicken Calories — Lowest to Highest

Browse calorie values for Nu Wave Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

7 kcal

Highest Item

571 kcal

100 / 100 items resolved USDA database: 20 Estimated: 80

Lowest Calorie Items at Nu Wave Fish & Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side orders USDA 7 kcal
2 Catfish Steak Family Meal fish and chicken family meals Estimated 10 kcal
3 Side of Jalapenos side orders USDA 20 kcal
4 Cauliflower side orders USDA 24 kcal
5 2 Piece Whole Wing Kids Meal kids meals USDA 157 kcal
6 Banana Pudding desserts USDA 160 kcal
7 Potato Salad side orders USDA 171 kcal
8 French Fries side orders USDA 179 kcal
9 Macaroni Salad side orders USDA 204 kcal
10 Cheese Sticks with Fries side orders USDA 260 kcal
11 Clam Strips side orders USDA 271 kcal
12 Hush Puppies side orders USDA 273 kcal
13 Peach Cobbler desserts USDA 282 kcal
14 2 Piece Chicken Tenders Kids Meal kids meals USDA 296 kcal
15 4 Piece Chicken Tenders Kids Meal kids meals USDA 296 kcal
16 Pizza Puff with Fries side orders USDA 314 kcal
17 Biscuits side orders USDA 319 kcal
18 Cheesecake desserts USDA 381 kcal
19 1 Lb. Large Shrimp shrimp and chicken a la carte Estimated 390 kcal
20 1/2 Lb. Large Shrimp shrimp and chicken a la carte Estimated 390 kcal
21 10 Piece Catfish Filet a la Carte fish and chicken family meals Estimated 390 kcal
22 10 Piece Whole Wings whole wings Estimated 390 kcal
23 10 Piece Wing Ding Special combos and specials Estimated 390 kcal
24 10 Whole Wings Dinner wing dings and wing dinners Estimated 390 kcal
25 100 Piece Whole Wings whole wings Estimated 390 kcal
26 12 Piece Shrimp Special combos and specials Estimated 390 kcal
27 2 Piece Fish Meal individual meals Estimated 390 kcal
28 2 Wings and 2 Pieces of Fish Special combos and specials Estimated 390 kcal
29 20 Piece Whole Wings whole wings Estimated 390 kcal
30 24 Piece Large Shrimp Special combos and specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jalapeno Poppers with Cheese

side orders 571 kcal

10 Piece Chicken, 8 Piece Fish and Shrimp Combo

combos and specials 538 kcal

12 Piece Chicken Family Meal

fish and chicken family meals 538 kcal

16 Piece Chicken Family Meal

fish and chicken family meals 538 kcal

20 Piece Chicken Family Meal

fish and chicken family meals 538 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
B

Buck's

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nu Wave Fish & Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nu Wave Fish & Chicken items have calorie data?
Nu Wave Fish & Chicken currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nu Wave Fish & Chicken?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nu Wave Fish & Chicken calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nu Wave Fish & Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.