Nutrition Breakdown

Nourish Kitchen and Table Calories — Lowest to Highest

Browse calorie values for Nourish Kitchen and Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

632 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Nourish Kitchen and Table

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Still/Sparkling Waters nkt weekender tote Estimated 10 kcal
2 Fiji Water drinks Estimated 10 kcal
3 Saratoga Spring Sparkling Water drinks Estimated 10 kcal
4 Tea coffee & tea Estimated 10 kcal
5 Haricots Verts salads & vegetables USDA 30 kcal
6 Steak With Chimichurri sandwiches & tartines USDA 34 kcal
7 Counter Culture Drip Coffee coffee & tea Estimated 40 kcal
8 Mix & Match combo plates USDA 43 kcal
9 Local Cheese Plate snacks & sweet USDA 49 kcal
10 Indian Summer Farro good grains & sides USDA 82 kcal
11 Baja Fruit Salad snacks & sweet USDA 86 kcal
12 Ricotta And Fresh Pea Crostini bites USDA 89 kcal
13 2 Brownie Bites & 2 Coconut Macaroons nkt weekender tote USDA 92 kcal
14 Grilled Purple Potato Salad good grains & sides USDA 108 kcal
15 Casarecce Pasta Salad good grains & sides USDA 109 kcal
16 Lemon Thyme Pork Tenderloin lean proteins USDA 112 kcal
17 Summer Veg Tartine sandwiches & tartines USDA 125 kcal
18 Local Fish Of The Week lean proteins USDA 129 kcal
19 Daily Iced Tea coffee & tea Estimated 135 kcal
20 Seasonal Fruit Crisp snacks & sweet USDA 138 kcal
21 Seasonal Whole Fruit good morning - sample menu Estimated 140 kcal
22 Cold-Brewed Iced Coffee coffee & tea Estimated 150 kcal
23 Latte coffee & tea Estimated 170 kcal
24 Daily Detox combo plates USDA 172 kcal
25 1 Medium Salad/Veg nkt weekender tote Estimated 180 kcal
26 Grilled Hanger Steak lean proteins USDA 203 kcal
27 Heirloom Tomato And Peach Salad salads & vegetables USDA 214 kcal
28 Black Quinoa With Feta good grains & sides USDA 226 kcal
29 Balsamic Grilled Chicken sandwiches & tartines USDA 230 kcal
30 Grilled ‘bro'maine And Radicchio salads & vegetables USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bebe's Coconut Macaroon

snacks & sweet 632 kcal

Nkt's Signature Roast Chicken

lean proteins 625 kcal

Black & White

coffee & tea 488 kcal

Choose 2 1/2 Sandwiches

nkt weekender tote 470 kcal

Deep, Dark Espresso Brownie Bite

snacks & sweet 467 kcal

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cocktails
A

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P

Pumpkin

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B

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coffee
L

Lighthouse

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nourish Kitchen and Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nourish Kitchen and Table items have calorie data?
Nourish Kitchen and Table currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nourish Kitchen and Table?
The lightest item currently tracked is 2 Still/Sparkling Waters at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nourish Kitchen and Table calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nourish Kitchen and Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.