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Nutrition Breakdown

Not Your Average Joe's Calories — Lowest to Highest

Browse calorie values for Not Your Average Joe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

4 kcal

Highest Item

888 kcal

157 / 157 items resolved USDA database: 55 Estimated: 102

Lowest Calorie Items at Not Your Average Joe's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 Catering - Buffalo-Caribbean Chicken Tenders (Serves 4-5) catering - appetizers USDA 11 kcal
5 Catering - House Salad (Serves 4-5) catering - salads USDA 24 kcal
6 Raspberry Sorbet (Gluten-Free) gluten-free dessert USDA 27 kcal
7 6 Cans of Ginger Ale beverages USDA 34 kcal
8 Burner beverages USDA 36 kcal
9 Canada Dry Ginger Ale (12oz. Cans) beverages USDA 39 kcal
10 12 Cans of Coke beverages USDA 57 kcal
11 6 Cans of Coke beverages USDA 57 kcal
12 Coke (12oz. Cans) beverages USDA 57 kcal
13 Catering - Waldorf Salad (Serves 4-5) catering - salads USDA 59 kcal
14 Catering - Not Your Average House Salad (Serves 4-5) catering - salads USDA 86 kcal
15 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
16 Baked Fresh Cod (Gluten-Free) gluten-free entrees USDA 109 kcal
17 Baked Fresh Cod (Gluten-Free) (Lunch) gluten-free entrees USDA 114 kcal
18 Sauteed Green Beans (Gluten-Free) gluten-free sides USDA 116 kcal
19 Catering - Chicken Enchilada (Serves 4-5) catering - entrees USDA 118 kcal
20 Catering-Smokehouse Jambalaya (Serves 4-5) catering - entrees USDA 119 kcal
21 Catering - Combination of Four (Serves 4-5) catering - sandwiches USDA 128 kcal
22 Catering - House-Made Chocolate Chip Cookies (half dozen) catering - dessert USDA 131 kcal
23 Catering - Chicken Parmesan Tower (Serves 4-5) catering - entrees USDA 134 kcal
24 Great Hill Sirloin Wedge (Gluten-Free) gluten-free entrees USDA 136 kcal
25 Catering - Balsamic Glazed Salmon (Serves 4-5) catering - entrees USDA 150 kcal
26 Catering - Caesar Salad (Serves 4-5) catering - salads USDA 150 kcal
27 Catering - Cobb Salad (Serves 4-5) catering - salads USDA 156 kcal
28 Catering - Chicken Piccata Pasta (Serves 4-5) catering - entrees USDA 157 kcal
29 Catering - Mustard-Crusted Chicken (Serves 4-5) catering - entrees USDA 157 kcal
30 Catering-Asian Chicken Dumplings (Serves 4-5) catering - appetizers USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Joe Schmo Pizza (10 inches, serve 1-2)

stone hearth pizza 888 kcal

Margherita Pizza (10 inches, serve 1-2)

stone hearth pizza 888 kcal

Barbequed Chicken Pizza (10 inches, serve 1-2)

stone hearth pizza 713 kcal

Buffalo Chicken Pizza (10 inches, serve 1-2)

stone hearth pizza 713 kcal

Santa Fe Chicken Pizza (10 inches, serve 1-2)

stone hearth pizza 713 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Not Your Average Joe's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Not Your Average Joe's items have calorie data?
Not Your Average Joe's currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Not Your Average Joe's?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Not Your Average Joe's calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Not Your Average Joe's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.