Nutrition Breakdown

Nostos Calories — Lowest to Highest

Browse calorie values for Nostos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

540 kcal

153 / 153 items resolved USDA database: 50 Estimated: 103

Lowest Calorie Items at Nostos

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Greek Coffee coffees USDA 1 kcal
2 Selection Of Herbal Teas coffees USDA 1 kcal
3 Espresso coffees USDA 9 kcal
4 Swordfish Steak psaria imeras Estimated 10 kcal
5 Swordfish Steak psaria imeras Estimated 10 kcal
6 Dionysos Chardonnay chardonnay USDA 15 kcal
7 Strofilia Agiorgitiko agiorgitiko USDA 42 kcal
8 Latte coffees USDA 43 kcal
9 Paranga Kyr Yianni Xinomavro xinomavro USDA 47 kcal
10 Chateau Julia Lazaridis Merlot merlot USDA 48 kcal
11 Georgakopoulos Merlot merlot USDA 48 kcal
12 Tetramythos Roditis roditis USDA 49 kcal
13 Kretikos Boutari Vilana vilana USDA 50 kcal
14 Nlg Vineyards Chardonnay chardonnay USDA 64 kcal
15 Akakies Kyr Yianni rose wine by the glass USDA 81 kcal
16 Sauvignon Blanc/Semillon/ Assyrtico amethystos lazaridi USDA 81 kcal
17 Zaharias Sauvignon Blanc sauvignon blanc USDA 81 kcal
18 Muscat From Samos desserts wine by the glass USDA 82 kcal
19 Petra Kyr Yianni Roditis roditis USDA 82 kcal
20 9 Muses Assyrtico, Trebbiano, Sauvignon Blanc assyrtico USDA 83 kcal
21 Mavrodaphne desserts wine by the glass USDA 85 kcal
22 Armira Skouras Chardonnay chardonnay USDA 86 kcal
23 Rizogalo desserts USDA 108 kcal
24 Dio Fili Xinomavro xinomavro USDA 113 kcal
25 Taramosalata dips USDA 143 kcal
26 Yiaourti Me Meli Kai Karydia desserts USDA 149 kcal
27 9 Muses Estate Merlot / Cabernet / Syrah merlot USDA 150 kcal
28 Vinsanto desserts wine by the glass USDA 156 kcal
29 Fava Santorinis dips USDA 161 kcal
30 Tzatziki dips USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dyo Elies Kyr Yianni Syrah

syrah 540 kcal

Cappuccino

coffees 444 kcal

Mastiha Krema Karamele

desserts 398 kcal

Arni

sandwiches 390 kcal

Arni Fournou

traditional entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nostos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nostos items have calorie data?
Nostos currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nostos?
The lightest item currently tracked is Greek Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nostos calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nostos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.