Nutrition Breakdown
North Pond Calories — Lowest to Highest
Browse calorie values for North Pond menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
31 kcal
Highest Item
569 kcal
Lowest Calorie Items at North Pond
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg, Mushroom (Brunch) | main courses | USDA | 31 kcal |
| 2 | Yuzu, Tea | pastry and cheese | USDA | 56 kcal |
| 3 | Jasper Hill Farm | pastry and cheese | USDA | 71 kcal |
| 4 | Lamb, Fava | main courses | USDA | 71 kcal |
| 5 | Sweet Corn, Smelt | main courses | USDA | 88 kcal |
| 6 | Blueberry, Rosemary | pastry and cheese | USDA | 94 kcal |
| 7 | Chocolate, Mango | pastry and cheese | USDA | 108 kcal |
| 8 | Rabbit, Carrot | main courses | USDA | 123 kcal |
| 9 | Sweetbreads, Herb | first courses | USDA | 124 kcal |
| 10 | Black Bass, Asparagus | main courses | USDA | 143 kcal |
| 11 | Raspberry, Coffee | pastry and cheese | USDA | 158 kcal |
| 12 | Grassfed Beef, Potato | main courses | USDA | 193 kcal |
| 13 | Central Coast Creamery | pastry and cheese | USDA | 217 kcal |
| 14 | Halibut, Artichoke | main courses | USDA | 250 kcal |
| 15 | Wild Salmon, Cherry | main courses | USDA | 267 kcal |
| 16 | Strawberry, Basil | pastry and cheese | USDA | 328 kcal |
| 17 | Chicken and Waffles | main courses | USDA | 346 kcal |
| 18 | Foie Gras, Ramp | first courses | USDA | 357 kcal |
| 19 | Blackberry, Apricot | pastry and cheese | USDA | 375 kcal |
| 20 | Artichoke, Chevre | first courses | Estimated | 390 kcal |
| 21 | Beet, Turkey | salads | Estimated | 390 kcal |
| 22 | Charcuterie, Nut | salads | Estimated | 390 kcal |
| 23 | Egg, Spinach | first courses | Estimated | 390 kcal |
| 24 | Lettuce, Crab | salads | Estimated | 390 kcal |
| 25 | Octopus, Arugula | salads | Estimated | 390 kcal |
| 26 | Perch, Parsley | first courses | Estimated | 390 kcal |
| 27 | Yellowfin, Leek | salads | Estimated | 390 kcal |
| 28 | Cheese, Fruit | pastry and cheese | USDA | 569 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese, Fruit
Artichoke, Chevre
Beet, Turkey
Charcuterie, Nut
Egg, Spinach
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
North Pond Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many North Pond items have calorie data?
What is the lowest-calorie item at North Pond?
Are North Pond calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.