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Nutrition Breakdown

Noodles Calories — Lowest to Highest

Browse calorie values for Noodles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

43 kcal

Highest Item

520 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Noodles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beer beverages USDA 43 kcal
2 Wine beverages USDA 49 kcal
3 Bottled Juices & Beverages beverages USDA 63 kcal
4 Organic Milk beverages USDA 71 kcal
5 Regular Fountain Drink beverages USDA 75 kcal
6 Penne Rosa mediterranean noodles USDA 109 kcal
7 Bangkok Curry asian noodles USDA 111 kcal
8 Thai Curry Soup asian soup USDA 121 kcal
9 Pad Thai asian noodles USDA 150 kcal
10 Potstickers sides USDA 178 kcal
11 Caesar Salad american salad Estimated 180 kcal
12 Cucumber Tomato Side Salad sides Estimated 180 kcal
13 The Med Salad mediterranean salad Estimated 180 kcal
14 Pasta Fresca mediterranean noodles USDA 230 kcal
15 Pesto Cavatappi mediterranean noodles USDA 236 kcal
16 Tossed Green Side Salad sides USDA 237 kcal
17 Flatbread or Rustic Roll sides USDA 241 kcal
18 Cheese customize it proteins USDA 265 kcal
19 Japanese Pan Noodles asian noodles USDA 269 kcal
20 Kid's Fountain Drink beverages USDA 333 kcal
21 Whole Grain Tuscan Fettucine mediterranean noodles USDA 364 kcal
22 Indonesian Peanut Saute asian noodles USDA 385 kcal
23 Braised Beef customize it proteins Estimated 390 kcal
24 Chicken Noodles Soup american soup Estimated 390 kcal
25 Fresh Veggies customize it proteins Estimated 390 kcal
26 House Marinara american noodles Estimated 390 kcal
27 Mushroom Stroganoff american noodles Estimated 390 kcal
28 Organic Tofu customize it proteins Estimated 390 kcal
29 Sauteed Beef customize it proteins Estimated 390 kcal
30 Shrimp customize it proteins Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buttered Noodles

american noodles 520 kcal

Chinese Chop Salad

asian salad 443 kcal

Chicken Breast

customize it proteins 430 kcal

Parmesan Crusted Chicken Breast

customize it proteins 430 kcal

Braised Beef

customize it proteins 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Noodles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Noodles items have calorie data?
Noodles currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Noodles?
The lightest item currently tracked is Beer at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Noodles calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Noodles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.