Nutrition Breakdown

Noodles in the Pot Calories — Lowest to Highest

Browse calorie values for Noodles in the Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

111 / 111 items resolved USDA database: 46 Estimated: 65

Lowest Calorie Items at Noodles in the Pot

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 33. Steamed Vegetables rice dishes Estimated 10 kcal
3 33. Steamed Vegetables rice dishes Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Diet Coke, beverages USDA 41 kcal
7 Jasmine Tea beverages USDA 45 kcal
8 Chicken Coconut Curry curry dishes $7.25 USDA 54 kcal
9 Spicy Basil Leaves rice dishes USDA 64 kcal
10 Steam Vegetables rice dishes USDA 65 kcal
11 Steamed Vegetables side orders USDA 65 kcal
12 Mixed Vegetables noodles $6.75 USDA 68 kcal
13 Panang Curry curry dishes $7.25 USDA 75 kcal
14 Lychee Or Rambutan desserts USDA 82 kcal
15 Ginger Chicken rice dishes USDA 99 kcal
16 34. Chicken Supreme* rice dishes USDA 100 kcal
17 Chicken 'N Rice rice dishes USDA 116 kcal
18 Drunken Noodles noodles $6.75 USDA 123 kcal
19 Dumpling Noodles noodles $6.75 USDA 125 kcal
20 Bai-Tong Noodles noodles $6.75 USDA 137 kcal
21 Bamee Noodles noodles $6.75 USDA 137 kcal
22 Crazy Noodles noodles $6.75 USDA 137 kcal
23 Golden Noodles noodles $6.75 USDA 137 kcal
24 Mandalay Noodles curry dishes $7.25 USDA 137 kcal
25 Phuket Noodles curry dishes $7.25 USDA 137 kcal
26 Garlic Chicken Noodles noodles $6.75 USDA 140 kcal
27 Thai Iced Tea beverages USDA 141 kcal
28 BBQ Pork 'N Rice rice dishes USDA 143 kcal
29 Pad Prik rice dishes USDA 154 kcal
30 Pad Woon Sen noodles $6.75 USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

rice dishes 683 kcal

Cashew Chicken

rice dishes 609 kcal

Rama Specials

rice dishes 556 kcal

10. Spicy Chili Noodles*

noodles $9.25 520 kcal

11. Bangkok Noodles

noodles $9.25 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Noodles in the Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Noodles in the Pot items have calorie data?
Noodles in the Pot currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Noodles in the Pot?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Noodles in the Pot calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Noodles in the Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.