Nutrition Breakdown
Noodles and Company Calories — Lowest to Highest
Browse calorie values for Noodles and Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
18 kcal
Highest Item
453 kcal
Lowest Calorie Items at Noodles and Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Zucchini Scampi | perfect bowls | USDA | 18 kcal |
| 2 | Chicken Noodle Soup | salad & soup | USDA | 45 kcal |
| 3 | Side Chicken Noodle Soup | sides | USDA | 45 kcal |
| 4 | Cauliflower Rigatoni Fresca with Shrimp | zoodles and cauliflower noodles | USDA | 75 kcal |
| 5 | Cauliflower Rigatoni in Roasted Garlic Cream | zoodles and cauliflower noodles | USDA | 75 kcal |
| 6 | Pesto Cavatappi | classic noodles | USDA | 82 kcal |
| 7 | Zucchini Rosa with Grilled Chicken | perfect bowls | USDA | 85 kcal |
| 8 | Side Tomato Basil Bisque | sides | USDA | 90 kcal |
| 9 | Tomato Basil Bisque | salad & soup | USDA | 90 kcal |
| 10 | Asian Bowls | family meals | USDA | 92 kcal |
| 11 | Japanese Pan Noodles with Tofu | perfect bowls | USDA | 93 kcal |
| 12 | The Med Salad with Chicken | salad & soup | USDA | 93 kcal |
| 13 | Zucchini Grilled Orange Chicken | zoodles and cauliflower noodles | USDA | 94 kcal |
| 14 | Asian Apple Citrus Salad with Chicken | salad & soup | USDA | 95 kcal |
| 15 | Penne Rosa | classic noodles | USDA | 99 kcal |
| 16 | Grilled Chicken Breast with Dipping Marinara | kids meals | USDA | 104 kcal |
| 17 | Zucchini Pesto with Grilled Chicken | zoodles and cauliflower noodles | USDA | 104 kcal |
| 18 | Zucchini Pesto with Grilled Chicken | perfect bowls | USDA | 104 kcal |
| 19 | Alfredo MontAmore® with Parmesan-Crusted Chicken | classic noodles | USDA | 110 kcal |
| 20 | Zoodles & Cauliflower Noodles | family meals | USDA | 110 kcal |
| 21 | Zucchini Alfredo MontAmoré® with Grilled Chicken | perfect bowls | USDA | 119 kcal |
| 22 | Grilled Orange Chicken Lo Mein | asian noodles | USDA | 125 kcal |
| 23 | Shrimp Scampi | classic noodles | USDA | 126 kcal |
| 24 | Zucchini Shrimp Scampi | zoodles and cauliflower noodles | USDA | 126 kcal |
| 25 | Grilled Chicken Caesar | salad & soup | USDA | 127 kcal |
| 26 | Pad Thai | asian noodles | USDA | 128 kcal |
| 27 | Pad Thai with Shrimp | perfect bowls | USDA | 128 kcal |
| 28 | World Flavors | family meals | USDA | 128 kcal |
| 29 | Korean BBQ Meatballs | shareables | USDA | 129 kcal |
| 30 | Buffalo Chicken Mac | world famous macs | USDA | 138 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gluten-Sensitive Pipette Mac
Snoodledoodle Cookie
Side Wisconsin Mac & Cheese
Wisconsin Mac & Cheese
Wisconsin Mac & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Noodles and Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Noodles and Company items have calorie data?
What is the lowest-calorie item at Noodles and Company?
Are Noodles and Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.