Noodle Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Noodle items have calorie data?

Noodle currently has calorie values for 47 of 47 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Noodle?

The lowest-calorie tracked item is Miso Soup at about 24 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Noodle

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Miso Soup	soups and salads	USDA	24 kcal
2	Small House Salad	soups and salads	USDA	24 kcal
3	Spicy Basil Noodles or Rice	noodles and rice bowls	USDA	42 kcal
4	Jung Bong Spicy	traditions and favorites	USDA	78 kcal
5	Pho Noodle Soup	noodles and rice bowls	USDA	78 kcal
6	Hot and Sour Crunch Beef	traditions and favorites	USDA	86 kcal
7	Crunch Grouper Fish Salad or Pan Seared Fish Salad	soups and salads	USDA	92 kcal
8	Asian Chicken Salad	soups and salads	USDA	93 kcal
9	Grilled Beef with Sauteed Red Onions	appetizers	USDA	98 kcal
10	Kung Pao Stir - Fry	traditions and favorites	USDA	100 kcal
11	8 Vegetable Stir Fry	noodles and rice bowls	USDA	102 kcal
12	8 Vegetable Stir Fry	noodles and rice bowls	USDA	102 kcal
13	Curry Noodle Soup	noodles and rice bowls	USDA	103 kcal
14	Curry Noodle Soup	noodles and rice bowls	USDA	103 kcal
15	Curry Noodle Soup	noodles and rice bowls	USDA	103 kcal
16	Vietnamese Cold Noodle Salad	soups and salads	USDA	116 kcal
17	Beef A La Sichuan	traditions and favorites	USDA	117 kcal
18	Mongolian Beef	traditions and favorites	USDA	117 kcal
19	Curry Rolls	appetizers	USDA	119 kcal
20	Lettuce Wraps	appetizers	USDA	120 kcal
21	Fried Chicken Rice Bowl	traditions and favorites	USDA	126 kcal
22	Small Spinach Salad	soups and salads	USDA	130 kcal
23	Crunchy Veggie Spring Rolls	appetizers	USDA	131 kcal
24	Shrimp Basil Rolls	appetizers	USDA	131 kcal
25	Crunch Grouper in Thai Sweet Chili Sauce	traditions and favorites	USDA	133 kcal
26	Lenny's Soft Noodle	noodles and rice bowls	USDA	136 kcal
27	Edamame	appetizers	USDA	141 kcal
28	Sichuan Tofu Salad	soups and salads	USDA	141 kcal
29	Spicy Braised Tofu	appetizers	USDA	141 kcal
30	Wok-Tossed Udon Noodles with Seafood	traditions and favorites	USDA	141 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Peanut Noodle

noodles and rice bowls 387 kcal

Pho Noodle Soup

noodles and rice bowls 367 kcal

Curry Noodle Bowl or Rice Bowl

noodles and rice bowls 353 kcal

Hot and Spicy Soup

soups and salads 346 kcal

Wontons with Curried Cream Cheese

appetizers 311 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Noodle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Noodle items have calorie data?

Noodle currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Noodle?

The lightest item currently tracked is Miso Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Noodle calorie values official or estimated?

This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Noodle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Noodle Calories — Lowest to Highest