Nutrition Breakdown

Noodies Calories — Lowest to Highest

Browse calorie values for Noodies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

147 / 147 items resolved USDA database: 16 Estimated: 131

Lowest Calorie Items at Noodies

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Pellegrino Sparkling Mineral Water beverages Estimated 10 kcal
3 Steamed Dumplings appetizers Estimated 10 kcal
4 Tofu Soup sides USDA 24 kcal
5 Lychee Thai Tea beverages USDA 26 kcal
6 Jasmine Iced Tea beverages USDA 27 kcal
7 Young Coconut Juice beverages USDA 31 kcal
8 Yuzu Lemonade beverages USDA 46 kcal
9 Steamed Assorted Vegetables sides USDA 65 kcal
10 Thai Iced Tea beverages USDA 141 kcal
11 Soft Poached Egg sides USDA 143 kcal
12 Canned Soda beverages Estimated 180 kcal
13 Fried Soft Shell Crab With Mango Salad featured dishes Estimated 180 kcal
14 Fried Soft Shell Crab With Mango Salad lunch special Estimated 180 kcal
15 Salmon With Mango Papaya Salad featured dishes Estimated 180 kcal
16 Salmon With Mango Papaya Salad lunch special Estimated 180 kcal
17 Fried Egg sides USDA 196 kcal
18 Tom Yum Noodle Soup noodle bowls Estimated 220 kcal
19 Tom Yum Noodle Soup lunch special Estimated 220 kcal
20 Purple Yam Ice Cream desserts $7.50 USDA 225 kcal
21 Green Tea Mochi desserts $7.50 USDA 235 kcal
22 Fried Ice Cream desserts $7.50 USDA 282 kcal
23 Basil Fried Rice lunch special Estimated 320 kcal
24 Brown Rice sides Estimated 320 kcal
25 Crab Fried Rice lunch special Estimated 320 kcal
26 Jasmine White Rice sides Estimated 320 kcal
27 Pineapple Fried Rice lunch special Estimated 320 kcal
28 Roast Red Pork Over Rice rice dishes Estimated 320 kcal
29 Roast Red Pork Over Rice lunch special Estimated 320 kcal
30 Thai Fried Rice lunch special Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Wonton Skin

sides 464 kcal

Plain Noodles

sides 399 kcal

Avocado

salads 390 kcal

Avocado

curry noodies special 390 kcal

Ba-Mee

noodle bowls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Noodies Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Noodies items have calorie data?
Noodies currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Noodies?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Noodies calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Noodies full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.