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Nutrition Breakdown

Nooch Thai & Japanese Cuisine Calories — Lowest to Highest

Browse calorie values for Nooch Thai & Japanese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at Nooch Thai & Japanese Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Grouper Filet nooch specialties Estimated 10 kcal
2 Voss Mineral Water beverages Estimated 10 kcal
3 Voss Sparkling Water beverages Estimated 10 kcal
4 Sliced Beef and Black Pepper and Rice thai rice USDA 24 kcal
5 Crabmeat Fried Rice thai rice USDA 54 kcal
6 Malaysian Hokkien Mee thai pan fried noodles USDA 89 kcal
7 Ribeye Steak with Mango Salad nooch specialties Estimated 95 kcal
8 Pineapple Rice thai rice USDA 109 kcal
9 Pad Kra Plao Gai thai rice USDA 128 kcal
10 Thai Ice Tea beverages Estimated 135 kcal
11 Khao Pad Goong thai rice USDA 166 kcal
12 Green Curry Chicken thai curries USDA 173 kcal
13 Grilled Tiger Prawns with Mango Salad nooch specialties Estimated 180 kcal
14 Salmon Avocado Salad japanese salad Estimated 180 kcal
15 Seaweed Salad japanese salad Estimated 180 kcal
16 Soda - Coke beverages Estimated 180 kcal
17 Soda - Diet Coke beverages Estimated 180 kcal
18 Soda - Sprite beverages Estimated 180 kcal
19 Thai Style Beef Salad thai salad Estimated 180 kcal
20 Thai Style Seafood Salad thai salad Estimated 180 kcal
21 Tofu Salad japanese salad Estimated 180 kcal
22 Chicken Young Ginger and Rice thai rice USDA 214 kcal
23 Sweet Roasted Duck and Poached Lychee thai curries USDA 217 kcal
24 Miso Soup japanese cold noodles Estimated 220 kcal
25 Spicy Tom Yum, Seafood Soup japanese cold noodles Estimated 220 kcal
26 Kuay Teow Kee Mao Talay thai pan fried noodles USDA 302 kcal
27 Jasmine Rice, Japanese Rice, Brown Rice japanese cold noodles Estimated 320 kcal
28 Rice Paper Summer Roll japanese starters Estimated 320 kcal
29 Agedashi Tofu japanese starters Estimated 390 kcal
30 Bah Mee Keow Gai thai soup - based noodles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yakimeshi Shake

japanese pan - fried rice 620 kcal

Seafood Crispy Noodles

thai soup - based noodles 520 kcal

Chicken Ramen

japanese ramen - soup - based 430 kcal

Northern Style Grilled Chicken

nooch specialties 430 kcal

Thai Fish Cake

thai side dishes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nooch Thai & Japanese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nooch Thai & Japanese Cuisine items have calorie data?
Nooch Thai & Japanese Cuisine currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nooch Thai & Japanese Cuisine?
The lightest item currently tracked is Steamed Grouper Filet at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nooch Thai & Japanese Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nooch Thai & Japanese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.