Nutrition Breakdown

Nola's Calories — Lowest to Highest

Browse calorie values for Nola's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

645 kcal

73 / 73 items resolved USDA database: 40 Estimated: 33

Lowest Calorie Items at Nola's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Seasonal Rotating Tap draft beer USDA 1 kcal
2 Fried Green Tomato bar bites $5 USDA 15 kcal
3 Fried Green Tomato specialty po'boy menu USDA 15 kcal
4 Molasses Braised Collard Greens fixins USDA 32 kcal
5 Red Bean Croquettes bar bites $5 USDA 32 kcal
6 Abita Root Beer Glazed Ham po'boy menu USDA 41 kcal
7 1749 Sauvignon Blanc white USDA 81 kcal
8 Salmon Creek Brut sparkling wine USDA 83 kcal
9 Hurricane happy hour USDA 89 kcal
10 Creole Mustard Coleslaw fixins USDA 117 kcal
11 Cochon De Lait specialty po'boy menu USDA 123 kcal
12 House Andouille Sausage specialty po'boy menu USDA 123 kcal
13 Wild Hare Pinot Noir red USDA 132 kcal
14 Sweet Potato Fries fixins USDA 153 kcal
15 Roast Beef po'boy menu USDA 156 kcal
16 Camellia Red Beans fixins USDA 157 kcal
17 Daily Jambalaya fixins USDA 161 kcal
18 Citrus Cured Beet Salad dinner Estimated 180 kcal
19 Little Gem Salad dinner Estimated 180 kcal
20 Fried Or Grilled Chicken Breast po'boy menu USDA 187 kcal
21 Fried Oyster po'boy menu USDA 203 kcal
22 Peacemaker specialty po'boy menu USDA 203 kcal
23 Fried Shrimp po'boy menu USDA 218 kcal
24 French 75 happy hour USDA 231 kcal
25 Whiskey Sticks happy hour USDA 231 kcal
26 Fried Catfish po'boy menu USDA 255 kcal
27 Allure Bubbly Moscato sparkling wine USDA 263 kcal
28 Sweet Potato Pancakes bar bites $5 USDA 268 kcal
29 Po Boy Slider Of The Day bar bites $5 USDA 274 kcal
30 Smoked Bologna specialty po'boy menu USDA 285 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Harlow Ridge Chardonnay

white 645 kcal

Gumbo Ya Ya

fixins 571 kcal

Silver Ridge Cabernet Sauvignon

red 536 kcal

Cajun Fried Chicken

dinner 430 kcal

Chicken And Andouille Gumbo

dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nola's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nola's items have calorie data?
Nola's currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nola's?
The lightest item currently tracked is Seasonal Rotating Tap at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nola's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nola's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.