Nutrition Breakdown
Nola Calories — Lowest to Highest
Browse calorie values for Nola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
29 kcal
Highest Item
571 kcal
Lowest Calorie Items at Nola
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arugula Salad | salads | USDA | 29 kcal |
| 2 | Oyster Stew | soups | USDA | 48 kcal |
| 3 | Anson Mills Grit Cakes | entrees | USDA | 88 kcal |
| 4 | Creole Pulled Pork Po Boy | sandwiches | USDA | 101 kcal |
| 5 | House Smoked Catfish Dip | starters | USDA | 116 kcal |
| 6 | Oyster or Shrimp Po Boy | sandwiches | USDA | 117 kcal |
| 7 | Seafood Jambalaya | entrees | USDA | 119 kcal |
| 8 | Wood Fired Turkey Cuban | sandwiches | USDA | 121 kcal |
| 9 | Shrimp and Grits | entrees | USDA | 126 kcal |
| 10 | NOLA Salad | salads | USDA | 152 kcal |
| 11 | Crab and Asparagus Flatbread | wood fired flatbreads | USDA | 155 kcal |
| 12 | Creole Cordon Bleu | sandwiches | USDA | 167 kcal |
| 13 | Fresh Seasonal Fish du Jour | entrees | USDA | 168 kcal |
| 14 | Grilled Catfish | entrees | USDA | 178 kcal |
| 15 | New Orleans Style BBQ Shrimp | starters | USDA | 200 kcal |
| 16 | Crawfish and Andouille Creole | wood fired flatbreads | USDA | 212 kcal |
| 17 | Fried Green Tomatoes | starters | USDA | 216 kcal |
| 18 | Salad and Half Sandwich with Voodoo Fries | soup, salad & sandwich duos | USDA | 216 kcal |
| 19 | Soup and Half Sandwich with Voodoo Fries | soup, salad & sandwich duos | USDA | 234 kcal |
| 20 | Roasted Mushroom Panini | sandwiches | USDA | 243 kcal |
| 21 | Roasted Tomato Flatbread | wood fired flatbreads | USDA | 243 kcal |
| 22 | Pissaladiere | wood fired flatbreads | USDA | 250 kcal |
| 23 | Brasserie Steak Salad | salads | USDA | 255 kcal |
| 24 | Poulet Frites et Salade | entrees | USDA | 257 kcal |
| 25 | House Smoked Pastrami Panini | sandwiches | USDA | 267 kcal |
| 26 | Muffaletta | sandwiches | USDA | 267 kcal |
| 27 | French Onion | soups | USDA | 288 kcal |
| 28 | Red Beans & Rice | starters | USDA | 357 kcal |
| 29 | Crab Bisque | soups | USDA | 393 kcal |
| 30 | Nola Burger | sandwiches | USDA | 417 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gumbo Ya-Ya
Waldorf Wedge
Soup and Salad
Nola Burger
Crab Bisque
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nola Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nola items have calorie data?
What is the lowest-calorie item at Nola?
Are Nola calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.