N.O.L.A. Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many N.O.L.A. items have calorie data?

N.O.L.A. currently has calorie values for 41 of 41 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at N.O.L.A.?

The lowest-calorie tracked item is Non-Alcoholic Hurricane at about 6 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at N.O.L.A.

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Non-Alcoholic Hurricane	non alcoholic	USDA	6 kcal
2	House Mixed Greens	side bites	USDA	21 kcal
3	No-Heat-o	non alcoholic	USDA	29 kcal
4	Crescent City Cooler	non alcoholic	USDA	34 kcal
5	House-Made Lemonade	non alcoholic	USDA	50 kcal
6	Steamed Vegetables	side bites	USDA	65 kcal
7	Mamas Mac & Cheese	side bites	USDA	110 kcal
8	Smashed Garlic Potatoes & Gravy	side bites	USDA	122 kcal
9	Andouille Red Beans & Rice	side bites	USDA	142 kcal
10	Churrasco Steak Tacos	small plates	Estimated	145 kcal
11	Sweet Potato Fries	side bites	USDA	153 kcal
12	Fried Chicken & Waffles	house specialties	USDA	177 kcal
13	Traditional Cornbread	side bites	USDA	179 kcal
14	Fliers Warm Napa Cabbage Salad	go green	Estimated	180 kcal
15	Mr.Ts Famous Skirt Steak	house specialties	USDA	186 kcal
16	Seasoned Fries	side bites	USDA	188 kcal
17	Firecracker Cajun Pasta	house specialties	USDA	204 kcal
18	Tipitinas Spiced Mahi-Mahi Tacos	mix & match eat	Estimated	270 kcal
19	Black & Blue Ahi Tacos	small plates	Estimated	280 kcal
20	St. Charles Salmon Tacos	mix & match eat	Estimated	280 kcal
21	Biscuits & Cinnamon-Honey Butter	side bites	USDA	286 kcal
22	The Garden	non alcoholic	USDA	300 kcal
23	Anson Mills Creamy Southern Grits	side bites	USDA	343 kcal
24	BBQ Pulled Pork Monster	mix & match eat	Estimated	390 kcal
25	BBQ Shrimp & Grits	small plates	Estimated	390 kcal
26	Bayou Crawfish & Shrimp Boil	fridays & saturdays	Estimated	390 kcal
27	Beets By Tam	go green	Estimated	390 kcal
28	Cluck & Oink	mix & match eat	Estimated	390 kcal
29	Crabamole	small plates	Estimated	390 kcal
30	Crabamolea	small plates	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clover Grill Tribute Burger

mix & match eat 620 kcal

Mardi Gras Slaw

side bites 500 kcal

Chicken Andouille Gumbo

small plates 430 kcal

Chicken n Biscuits

small plates 430 kcal

Grilled Asparagus

side bites 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

N.O.L.A. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many N.O.L.A. items have calorie data?

N.O.L.A. currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at N.O.L.A.?

The lightest item currently tracked is Non-Alcoholic Hurricane at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are N.O.L.A. calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the N.O.L.A. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

N.O.L.A. Calories — Lowest to Highest