Nutrition Breakdown

Noir Stamford Calories — Lowest to Highest

Browse calorie values for Noir Stamford menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

147 kcal

Lowest Item

20 kcal

Highest Item

429 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Noir Stamford

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seared Branzino entrees USDA 20 kcal
2 Crispy Duck Breast entrees USDA 41 kcal
3 Stonnington Sea Scallops entrees USDA 41 kcal
4 Roasted Brussel Sprouts small plates USDA 43 kcal
5 Wild Salmon entrees USDA 45 kcal
6 Mussels small plates USDA 93 kcal
7 Steak Frites entrees USDA 93 kcal
8 Slow Braised Short Rib small plates USDA 100 kcal
9 Tuna Tartare small plates USDA 106 kcal
10 French Onion Soup Gratinee small plates USDA 108 kcal
11 Parpardelle entrees USDA 134 kcal
12 Lamb Shank entrees USDA 162 kcal
13 Arugula Salad salads USDA 180 kcal
14 Parmesan Crusted Crispy Chicken Breast entrees USDA 206 kcal
15 Beet Salad salads USDA 220 kcal
16 Crispy Calamari small plates USDA 254 kcal
17 Escargot small plates USDA 375 kcal
18 Avocado Salad salads USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Salad

salads 429 kcal

Escargot

small plates 375 kcal

Crispy Calamari

small plates 254 kcal

Beet Salad

salads 220 kcal

Parmesan Crusted Crispy Chicken Breast

entrees 206 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Noir Stamford Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Noir Stamford items have calorie data?
Noir Stamford currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Noir Stamford?
The lightest item currently tracked is Seared Branzino at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Noir Stamford calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Noir Stamford full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.