Nutrition Breakdown
No. 1 China III Calories — Lowest to Highest
Browse calorie values for No. 1 China III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at No. 1 China III
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 126. Black Pepper Steak | chef's specialties | Estimated | 10 kcal |
| 2 | 16. Pork Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 3 | 16. Vegetable Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 4 | 17. Shrimp Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 5 | D1. Steamed Jumbo Shrimp with Vegetables | healthy choice | Estimated | 10 kcal |
| 6 | D2. Steamed Tofu with Vegetables | healthy choice | Estimated | 10 kcal |
| 7 | D4. Steamed Beef with Vegetables | healthy choice | Estimated | 10 kcal |
| 8 | D5. Steamed Shrimp and Scallop with Vegetables | healthy choice | Estimated | 10 kcal |
| 9 | Steak Teriyaki | teriyaki (japanese food) | Estimated | 10 kcal |
| 10 | L17. Chicken with String Bean Sauteed in Garlic Sauce Lunch Special | lunch special | USDA | 105 kcal |
| 11 | L31. Shrimp with Mixed Vegetables Lunch Special | lunch special | USDA | 112 kcal |
| 12 | L32. Shrimp with Broccoli Lunch Special | lunch special | USDA | 112 kcal |
| 13 | L33. Shrimp with Lobster Sauce Lunch Special | lunch special | USDA | 112 kcal |
| 14 | L34. Shrimp with Garlic Sauce Lunch Special | lunch special | USDA | 112 kcal |
| 15 | L30. Shrimp Chow Mein Lunch Special | lunch special | USDA | 117 kcal |
| 16 | L30. Shrimp Lo Mein Lunch Special | lunch special | USDA | 121 kcal |
| 17 | L24. Beef Lo Mein Lunch Special | lunch special | USDA | 129 kcal |
| 18 | Homemade Ice Tea | beverages | Estimated | 135 kcal |
| 19 | L22. Roast Pork Lo Mein Lunch Special | lunch special | USDA | 138 kcal |
| 20 | L35. Shrimp Egg Foo Young Lunch Special | lunch special | USDA | 149 kcal |
| 21 | C. 5 Piece Fried Jumbo Shrimp Platter | special platters | Estimated | 170 kcal |
| 22 | D. Spare Rib Tip Platter | special platters | Estimated | 170 kcal |
| 23 | E. 8 Piece Fried Crab Sticks Platter | special platters | Estimated | 170 kcal |
| 24 | G. 10 Piece Fried Scallop Platter | special platters | Estimated | 170 kcal |
| 25 | I. 18 Piece Shrimp Basket Platter | special platters | Estimated | 170 kcal |
| 26 | Ginger Salad | salad (japanese food) | Estimated | 180 kcal |
| 27 | L23. Sweet and Sour Pork Lunch Special | lunch special | USDA | 187 kcal |
| 28 | 16. Chicken Steamed Dumplings | appetizers | Estimated | 220 kcal |
| 29 | 20. Egg Drop Soup | soup | Estimated | 220 kcal |
| 30 | 20. Wonton Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7. Chinese Pizza
4 Piece Almond Cookies
104. Sesame Chicken
105. Orange Chicken
106. General Tso's Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
No. 1 China III Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many No. 1 China III items have calorie data?
What is the lowest-calorie item at No. 1 China III?
Are No. 1 China III calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.