Nutrition Breakdown

Niu Kitchen Calories — Lowest to Highest

Browse calorie values for Niu Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

554 kcal

64 / 64 items resolved USDA database: 10 Estimated: 54

Lowest Calorie Items at Niu Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tartar Our Way per compartir Estimated 10 kcal
2 Steak Tartare per compartir Estimated 10 kcal
3 Watermelon Gazpacho per començar Estimated 10 kcal
4 Dante Robino red USDA 58 kcal
5 Encanto white USDA 58 kcal
6 Cristiari Blanc white USDA 80 kcal
7 Capítulo white USDA 81 kcal
8 Idrias white USDA 84 kcal
9 Cold Tomato Soup per començar Estimated 220 kcal
10 Al Bardiales red USDA 261 kcal
11 Today’s Rice plates Estimated 320 kcal
12 Cafè Montserrat per beurre USDA 375 kcal
13 A L’ast quelcom mes Estimated 390 kcal
14 Arròs per compartir Estimated 390 kcal
15 Arròs per compartir Estimated 390 kcal
16 Bodas De Sangre per beurre Estimated 390 kcal
17 Boqueró per començar Estimated 390 kcal
18 Calamar per compartir Estimated 390 kcal
19 Calçot sandwiches Estimated 390 kcal
20 Cardamom-Scented Mimosa per beurre Estimated 390 kcal
21 Catalana sandwiches Estimated 390 kcal
22 Catch Of The Day quelcom mes Estimated 390 kcal
23 Cloïsses per compartir Estimated 390 kcal
24 Cold Turkey sandwiches Estimated 390 kcal
25 Costell Es plates Estimated 390 kcal
26 Daily Oyster per començar Estimated 390 kcal
27 Daily Oysters per començar Estimated 390 kcal
28 El Born salads Estimated 390 kcal
29 El Raval salads Estimated 390 kcal
30 Entrecot quelcom mes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Encanto

red 554 kcal

Señorio Del Sotillo

red 429 kcal

Give Me

red 418 kcal

A L’ast

quelcom mes 390 kcal

Arròs

per compartir 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niu Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niu Kitchen items have calorie data?
Niu Kitchen currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niu Kitchen?
The lightest item currently tracked is Steak Tartar Our Way at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niu Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niu Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.