Nutrition Breakdown

Nitro Yogurt Calories — Lowest to Highest

Browse calorie values for Nitro Yogurt menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

33 kcal

Highest Item

691 kcal

65 / 65 items resolved USDA database: 50 Estimated: 15

Lowest Calorie Items at Nitro Yogurt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Passion Fruit step 2 - select your flavor USDA 33 kcal
2 Coffee step 2 - select your flavor Estimated 40 kcal
3 Strawberry step 2 - select your flavor USDA 50 kcal
4 Strawberry step 3 - select mix ins USDA 50 kcal
5 Strawberry step 4 - select your toppings USDA 50 kcal
6 Mango step 2 - select your flavor USDA 71 kcal
7 Non-Fat Yogurt step 1 - select your base USDA 78 kcal
8 Yogurt step 1 - select your base USDA 94 kcal
9 Sorbet step 1 - select your base USDA 110 kcal
10 Non-Fat Ice Cream step 1 - select your base USDA 138 kcal
11 Pina Colada step 2 - select your flavor USDA 151 kcal
12 Oreo step 3 - select mix ins USDA 165 kcal
13 Oreo step 4 - select your toppings USDA 165 kcal
14 Oreo step 4 - select your toppings USDA 165 kcal
15 Butter Pecan step 2 - select your flavor USDA 180 kcal
16 Ice Cream step 1 - select your base USDA 200 kcal
17 Maraschino Cherries step 4 - select your toppings USDA 200 kcal
18 Whoppers step 3 - select mix ins USDA 226 kcal
19 Whoppers step 4 - select your toppings USDA 226 kcal
20 Amaretto step 2 - select your flavor USDA 233 kcal
21 Vanilla step 2 - select your flavor USDA 249 kcal
22 Blueberry step 2 - select your flavor USDA 250 kcal
23 Marshmallow step 4 - select your toppings USDA 294 kcal
24 Lemon step 2 - select your flavor USDA 300 kcal
25 Honey step 3 - select mix ins USDA 304 kcal
26 Honey step 4 - select your toppings USDA 304 kcal
27 Banana step 2 - select your flavor USDA 312 kcal
28 Cookies And Cream step 2 - select your flavor USDA 317 kcal
29 Rasberry step 2 - select your flavor USDA 320 kcal
30 Roasted Marshmallow step 4 - select your toppings USDA 322 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan

step 4 - select your toppings 691 kcal

Almonds

step 4 - select your toppings 633 kcal

Peanuts

step 4 - select your toppings 607 kcal

Peanut Butter

step 3 - select mix ins 598 kcal

Peanut Butter

step 4 - select your toppings 598 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nitro Yogurt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nitro Yogurt items have calorie data?
Nitro Yogurt currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nitro Yogurt?
The lightest item currently tracked is Passion Fruit at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nitro Yogurt calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nitro Yogurt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.