Nutrition Breakdown
Nisos Restaurant Calories — Lowest to Highest
Browse calorie values for Nisos Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Nisos Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Angus Steak | dinner meat & vegetarian entrees (after 5pm) | Estimated | 10 kcal |
| 2 | Broiled Chopped Steak (Lunch Menu) | entrees & italian specialties (lunch menu 7am-5pm) | Estimated | 10 kcal |
| 3 | Herbal Tea | dinner beverages & smoothies (after 5pm) | Estimated | 10 kcal |
| 4 | Herbal Tea (Lunch Menu) | smoothies, desserts & beverages (lunch menu 7am-5pm) | Estimated | 10 kcal |
| 5 | Linguini w/ Steamed Mussels & Asparagus | dinner pasta entrees (after 5pm) | Estimated | 10 kcal |
| 6 | Linguini w/ Steamed Mussels & Asparagus (Lunch Menu) | entrees & italian specialties (lunch menu 7am-5pm) | Estimated | 10 kcal |
| 7 | Natural Spring Water | dinner beverages & smoothies (after 5pm) | Estimated | 10 kcal |
| 8 | Sparkling Spring Water | dinner beverages & smoothies (after 5pm) | Estimated | 10 kcal |
| 9 | Steak & Eggs (Lunch Menu) | eggs & omelettes (lunch menu 7am-5pm) | Estimated | 10 kcal |
| 10 | Tea | dinner beverages & smoothies (after 5pm) | Estimated | 10 kcal |
| 11 | Tea (Lunch Menu) | smoothies, desserts & beverages (lunch menu 7am-5pm) | Estimated | 10 kcal |
| 12 | Asparagus | dinner sides (after 5pm) | USDA | 18 kcal |
| 13 | Broiled Thick NY Cut Sirloin Steak (Lunch Menu) | entrees & italian specialties (lunch menu 7am-5pm) | Estimated | 20 kcal |
| 14 | Tomato Juice (Lunch Menu) | bagel bin, juices & sides (lunch menu 7am-5pm) | USDA | 22 kcal |
| 15 | Grapefruit Juice (Lunch Menu) | bagel bin, juices & sides (lunch menu 7am-5pm) | USDA | 39 kcal |
| 16 | Coffee | dinner beverages & smoothies (after 5pm) | Estimated | 40 kcal |
| 17 | Coffee (Lunch Menu) | smoothies, desserts & beverages (lunch menu 7am-5pm) | Estimated | 40 kcal |
| 18 | Decaf Coffee | dinner beverages & smoothies (after 5pm) | Estimated | 40 kcal |
| 19 | Decaf Coffee (Lunch Menu) | smoothies, desserts & beverages (lunch menu 7am-5pm) | Estimated | 40 kcal |
| 20 | Fresh Orange Juice (Lunch Menu) | bagel bin, juices & sides (lunch menu 7am-5pm) | USDA | 45 kcal |
| 21 | Cranberry Juice (Lunch Menu) | bagel bin, juices & sides (lunch menu 7am-5pm) | USDA | 46 kcal |
| 22 | Pineapple Juice (Lunch Menu) | bagel bin, juices & sides (lunch menu 7am-5pm) | USDA | 53 kcal |
| 23 | Grilled Vegetables | dinner sides (after 5pm) | USDA | 71 kcal |
| 24 | Mashed Sweet Yams | dinner sides (after 5pm) | USDA | 86 kcal |
| 25 | Galaktoboureko | dinner desserts (after 5pm) | USDA | 108 kcal |
| 26 | Creme Brulee | dinner desserts (after 5pm) | USDA | 113 kcal |
| 27 | Dolmades | dinner sides (after 5pm) | USDA | 119 kcal |
| 28 | Chicken Santorini Wrap | dinner burgers, wraps & sandwiches (after 5pm) | USDA | 123 kcal |
| 29 | Smoked Turkey Club | dinner burgers, wraps & sandwiches (after 5pm) | USDA | 123 kcal |
| 30 | Iced Tea (Lunch Menu) | smoothies, desserts & beverages (lunch menu 7am-5pm) | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avgolemono (Lunch Menu)
Burger (Lunch Menu)
California Vegetable Burger (Lunch Menu)
Cappuccino Shake (Lunch Menu)
Energy Shake (Lunch Menu)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nisos Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nisos Restaurant items have calorie data?
What is the lowest-calorie item at Nisos Restaurant?
Are Nisos Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.