Nutrition Breakdown
Nino's Deli And Subs Calories — Lowest to Highest
Browse calorie values for Nino's Deli And Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
34 kcal
Highest Item
560 kcal
Lowest Calorie Items at Nino's Deli And Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Chili | hot stuff | USDA | 34 kcal |
| 2 | Homemade Pesto | hot & cold submarines | USDA | 34 kcal |
| 3 | Homemade Ziti | hot & cold submarines | USDA | 34 kcal |
| 4 | Homemade Soup | hot stuff | USDA | 72 kcal |
| 5 | Complete Cheese & Meat Deli | hot & cold submarines | USDA | 115 kcal |
| 6 | Homemade Ziti or Lasagna with 2 Meatballs | hot stuff | USDA | 139 kcal |
| 7 | Homemade Ziti or Lasagna with 2 Sausages | hot stuff | USDA | 139 kcal |
| 8 | Homemade Ziti or Lasagna with Bread (Per Lb) | hot stuff | USDA | 139 kcal |
| 9 | Homemade Sauce | hot & cold submarines | USDA | 147 kcal |
| 10 | Chicken Parm | hot stuff | USDA | 177 kcal |
| 11 | Sausage Parm | hot stuff | USDA | 177 kcal |
| 12 | Sausage, Pepp., & On. Parm | hot stuff | USDA | 177 kcal |
| 13 | Artichoke Salad | salads | Estimated | 180 kcal |
| 14 | Chef Salad | salads | Estimated | 180 kcal |
| 15 | Egg Salad | subs and sandwiches | Estimated | 180 kcal |
| 16 | Potato Salad | salads | Estimated | 180 kcal |
| 17 | Tossed Salad | salads | Estimated | 180 kcal |
| 18 | Tuna Salad | subs and sandwiches | Estimated | 180 kcal |
| 19 | Eggplant Parm | hot stuff | USDA | 183 kcal |
| 20 | Stuffed Garbage Bread | hot stuff | USDA | 205 kcal |
| 21 | Lasagna and Salads | hot & cold submarines | USDA | 207 kcal |
| 22 | Focacce | hot stuff | USDA | 230 kcal |
| 23 | Boars Head Quality Cold Cuts by the Pound | hot & cold submarines | USDA | 268 kcal |
| 24 | Extra Cheese For Hot Subs | hot stuff | USDA | 268 kcal |
| 25 | Buttered Hard Roll | hot stuff | USDA | 293 kcal |
| 26 | Chicken Salad | subs and sandwiches | Estimated | 305 kcal |
| 27 | Italian Sausage | hot & cold submarines | USDA | 317 kcal |
| 28 | Pasta Salad | salads | Estimated | 370 kcal |
| 29 | American Mixed | subs and sandwiches | Estimated | 390 kcal |
| 30 | Bologna & Cheese | subs and sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Antipasta
Chicken Cutlet
American Mixed
Bologna & Cheese
Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nino's Deli And Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nino's Deli And Subs items have calorie data?
What is the lowest-calorie item at Nino's Deli And Subs?
Are Nino's Deli And Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.