Nutrition Breakdown

Niko's Trapezi Greek Taverna Calories — Lowest to Highest

Browse calorie values for Niko's Trapezi Greek Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

471 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at Niko's Trapezi Greek Taverna

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Greek Coffee beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Soda beverages USDA 25 kcal
5 Tea beverages USDA 34 kcal
6 Coffee beverages USDA 38 kcal
7 Kafes Frappe beverages USDA 68 kcal
8 Pastitsio traditional USDA 137 kcal
9 Makaronia kids menu USDA 148 kcal
10 Eggs Trapezi omelettes USDA 150 kcal
11 Agrotiki omelettes USDA 151 kcal
12 Bifteki Pita pita wraps USDA 182 kcal
13 Veggie Bifteki Pita pita wraps USDA 182 kcal
14 Makaronia Me Kima traditional USDA 210 kcal
15 Piato greekify it! USDA 234 kcal
16 Chicken Tenders kids menu USDA 271 kcal
17 Spanakopita traditional USDA 278 kcal
18 Hamburger kids menu USDA 279 kcal
19 Revitho Pita pita wraps USDA 279 kcal
20 Souvlaki kids menu USDA 281 kcal
21 Atherina hot appetizers Estimated 390 kcal
22 Avgolemono hot appetizers Estimated 390 kcal
23 Chix Breast Pita pita wraps Estimated 390 kcal
24 Dolmades cold appetizers Estimated 390 kcal
25 Eggs Mykonos omelettes Estimated 390 kcal
26 Feta cold appetizers Estimated 390 kcal
27 Gavros hot appetizers Estimated 390 kcal
28 Gigandes hot appetizers Estimated 390 kcal
29 Greek salads Estimated 390 kcal
30 Greek Chips hot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pellegrino

beverages 471 kcal

Gyro Sandwich

pita wraps 470 kcal

Souvlaki Sandwich

pita wraps 470 kcal

Atherina

hot appetizers 390 kcal

Avgolemono

hot appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niko's Trapezi Greek Taverna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niko's Trapezi Greek Taverna items have calorie data?
Niko's Trapezi Greek Taverna currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niko's Trapezi Greek Taverna?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niko's Trapezi Greek Taverna calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niko's Trapezi Greek Taverna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.