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Nutrition Breakdown

Niemerg's Steak House Calories — Lowest to Highest

Browse calorie values for Niemerg's Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

296 / 296 items resolved USDA database: 8 Estimated: 288

Lowest Calorie Items at Niemerg's Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Cups china selections USDA 1 kcal
2 Country Fried Steak the sandwich board Estimated 10 kcal
3 Country Fried Steak favorites Estimated 10 kcal
4 Country Fried Steak & Gravy tuesday Estimated 10 kcal
5 Country Fried Steak & Gravy saturday Estimated 10 kcal
6 Country Fried Steak & Gravy from the land & sea Estimated 10 kcal
7 Country Fried Steak 'n Eggs eggs 'n more Estimated 10 kcal
8 Ground Sirloin Steak sunday specials Estimated 10 kcal
9 Ham Steak sunday specials Estimated 10 kcal
10 Ham Steak from the land & sea Estimated 10 kcal
11 Ham Steak butcher shop Estimated 10 kcal
12 Ham Steak 'n Eggs eggs 'n more Estimated 10 kcal
13 Hot Tea beverages Estimated 10 kcal
14 Luncheon Steak Medallions monday through saturday Estimated 10 kcal
15 Mushroom Steak thursday Estimated 10 kcal
16 Mushroom Steak saturday Estimated 10 kcal
17 Steak & Stuff butcher shop Estimated 10 kcal
18 Steak 'n Eggs eggs 'n more Estimated 10 kcal
19 Steak Medallions heartland angus beef Estimated 10 kcal
20 Steak Medallions heartland angus beef Estimated 10 kcal
21 Steak Medallions & Mini Shrimp heartland angus beef Estimated 10 kcal
22 Steak Medallions and Eggrolls heartland angus beef Estimated 10 kcal
23 Sweet Tea beverages Estimated 10 kcal
24 Swiss Steak monday Estimated 10 kcal
25 Swiss Steak friday Estimated 10 kcal
26 Ground Sirloin Steak from the land & sea Estimated 13 kcal
27 Ground Sirloin Steak butcher shop Estimated 13 kcal
28 Coffee beverages Estimated 40 kcal
29 Fresh Fruit homemade desserts USDA 59 kcal
30 Pudding homemade desserts USDA 86 kcal
Nutrition sync is temporarily paused Missing official items: 288

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flatbread Pizza (one side)

monday 710 kcal

Bacon Cheeseburger

for the burger lover 620 kcal

Bacon Cheeseburger

burgers & such 620 kcal

Cowboy Burger

for the burger lover 620 kcal

Cowboy Burger

burgers & such 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niemerg's Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niemerg's Steak House items have calorie data?
Niemerg's Steak House currently has calorie values for 296 of 296 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niemerg's Steak House?
The lightest item currently tracked is Coffee Cups at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niemerg's Steak House calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 288 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niemerg's Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.